Simple yoga

Who says that yoga has to be intimidating? Check out these 9 basic yoga poses for beginners and their benefits. Feel more comfortable on the mat today.

Jumpstart your day with an energizing & refreshing morning yoga routine with simple steps. Perfect for busy women who want to adopt a healthy lifestyle.

This at-home full-body yoga flow is the best treat for your sleepy and stiff body first thing in the morning. It’s a quick, yet effective way to prepare for the coming day, whether you’re a regular yogi or a beginner.

Beginner Yoga Poses for Flexibility : 20 Simple yoga poses for beginners who want to get flexible. Getting more flexible has opened up my body so much and makes me feel great. I love this poses! #stretches #backpain #flexibility #reliefbackpain #exercise #yogaposes #fitness #health #workout #relievebackpain #spineunlock

You might have heard of morning yoga for weight loss. Did you wonder about how effective it could be? Find out how it works and morning yoga poses that will help you lose weight here

if you are doing yoga exercises is a serious note, then you maintain a proper routine for better results. Do everyday yoga and stretch your body and make flexible the whole body, make a challenge with 30 days a month. know all kinds of yoga poses with personal training.

This 20-minute yoga sequence helps ease back pain from sitting day. Plus, you'll also help prevent pain and promote balance and harmony in your body and mind.