Sleep inspiration

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Wrap Yourself in Calm: Best Weighted Blankets for Insomnia Relief Sleeping Aesthetic, Sleep Pictures, Best Weighted Blanket, Insomnia Relief, Insomnia Causes, Board Pictures, Sleep Early, Feeling Sleepy, Weighted Blankets

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"Have you ever been told to "stay awake on a problem?" Instead you are instructed to "sleep on it."   Interestingly, this phrase exists in most languages, indicating that the problem-solving benefit of dream sleep is universal, common across the globe."  Thankfully, now we have the science to support what we've have known all along. Sleeping, specifically REM sleep, is the brain's way of processing the emotions and problems of the day.    Quoted from the book, Why We Sleep by Matthew Walker⁠ Pyjama Quotes, Good Sleep Quotes, Time To Sleep Quotes, Sleep Time Aesthetic, Going To Sleep Aesthetic, Dream Aesthetic Sleep, Sleep Time Quotes, Good Sleep Aesthetic, Sleep Sayings

"Have you ever been told to "stay awake on a problem?" Instead you are instructed to "sleep on it." Interestingly, this phrase exists in most languages, indicating that the problem-solving benefit of dream sleep is universal, common across the globe." Thankfully, now we have the science to support what we've have known all along. Sleeping, specifically REM sleep, is the brain's way of processing the emotions and problems of the day. Quoted from the book, Why We Sleep by Matthew Walker⁠

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