Sleeping facts

Benefits of sleeping early for healthy lifestyle and healthy body #healthylifestyle #sleeping #health

We are pretty sure there is a national sleep crisis, and one of its causes is that there are so many false beliefs regarding sleep, which get recited so often that it becomes difficult to separate the myths from the facts. This is what we’re investigating in this blog, separating fact from fiction, and revealing common sleep myths and important sleep facts.

Your Body On Sleep Deprivation

Why Do We Sleep? How Much Sleep Do We Need? | SiOWfa16: Science in Our World: Certainty and Controversy

Dream means a number of thoughts, images and feelings that occur during sleep in the mind of a person. Every person have dreams during their sleep but do you know some persons also lack this ability? There are many mind blowing and psychological facts about the dreams that you don't know before. We'll share all of these facts about dreams with you in our article.

How much do you know about sleep? Here are some interesting facts about sleep you might not have been aware of.

Getting the right amount of sleep at night will benefit you in several ways. Here are 7 of the health benefits of getting a good night's sleep:

Do You Drool When You Sleep You Ar

Nearly 30 per cent of American adults don't get enough sleep - but a new infographic breaks down all the ways that snoozing for less than six hours can negatively impact your looks and health.

Here's a great infographic showing how much sleep is needed for your age range #nationalbedmonth

Sleep deprivation makes trying to power through the day feel like a chore. Here are 7 ways sleep deprivation wrecks your brain, your focus and emotions.

Sometimes drooling is harmless. But other times, it could point to a more serious health condition. Here, we explore the reasons you might drool when you sleep.

Kind of a strange title, am I right? Lately though, time has been something that I have been really paying attention to, especially the time that I go to bed. During my first semester of college in…