Spark people

Where can you find friends as a homeschool mom? We are going beyond just showing up at a homeschool co-op and giving you REAL advice and links to help you meet other homeschool moms and find friends who understand what you are going through.

It sure doesn't take long for those bright and shiny resolutions that you set on January 1st to lose their luster, does it? But before you label yourself a "failure," consider what you can learn from goals that you don't accomplish.

Walking into a new exercise class can be very intimidating, so it helps to be aware of common newbie mistakes. Then you can come prepared and feel as comfortable as possible.

Experts agree that there are several things happy people have in common. These aren't inherent traits that you were either born with or not. They are habits that you can begin to integrate into your life. Here are 51 habits of happy people, gleaned from experts and experience.

Discover 10 insider tips and recommendations for setting goals and staying motivated, all from people who have lost 50 pounds or more!

No-Fuss Meals for Busy Schedules. Five ingredients? Way! | via @SparkPeople

How many pushups can you do? Find out how your number says about your fitness level.

Food is expensive, and most people can't afford to waste it. Yet the average family tosses $600 worth of food into the trash every year. If you have trouble eating food before it spoils, you need these tips.

Bend and Snap!

Take a spin through some of our favorite easy-peasy, hassle-free, virtually failproof meals that you can whip together without breaking a sweat (or a dish).

So happy that I found these exercises! My knees will thank me tomorrow. | via @SparkPeople

You don't have to go it alone--organize a group challenge with friends, family or your coworkers--we have 10 fun ways to get it done! Try some challenge in your life!

Does your gym time feel like a jail sentence? Break free! Learn how to make your workouts fun and energizing again.

"The key is to bring more happiness sparks into your life, not by chance, but by choice," says Scott Mautz, author of "The Mentally Strong Leader."

Explore the ACE Blog for tips and advice on exercise, health, and wellness. Discover new ways to elevate your fitness journey.

With all the expectations, self-imposed pressures and confusion surrounding health strategies, it's normal to feel confused and defeated before you even get started—which is why we put together a step-by-step guide that will lead you through adopting a healthier lifestyle.

Our streaming online videos bring exercise, cooking, and healthy living to life!

Our streaming online videos bring exercise, cooking, and healthy living to life!

How much of your life do you spend waiting for the right moment, the right opportunity, the right person to come along? Learn how to get plugged in to the present--now!

By making some simple swaps, you can burn more fat and calories, improve your fitness level and get even closer to achieving all of your healthy living goals.