Transversus abdominis

In this blog, we discuss why your transversus abdominis (TA) is such an important muscle in pregnancy/post birth to prevent/treat tummy muscle separation (Diastasis Recti), back and pelvic dysfunction.

Time and time again, a lot of moms ask me, “Why does my tummy pooch outward?” That damn pooch never seems to budge and loves to make its presence known. This answer to this question isn’t always so direct because it could be for a variety of reasons such as: Diastasis Recti Excessive pregnancy weight gain Weak […]

Musculus Transversus Abdominis

Transversus abdominis muscle, illustration.

The transversus abdominis muscle is a critically important part of your core. So why don't we hear much about it?

Illustration about 3d rendered illustration of the transversus abdominis muscle. Illustration of abdominal, anatomy, science - 34164257

Having full core awareness and a solid understanding of the core’s anatomy is a very important part of your yoga practice.

Our knowledge of the function of transversus abdominis is changing. The corset theory is being challenged by a theory of diagonal control of axial rotation.

All about them abs.

These three muscles form the lateral abdominal musculature. Learn their origin, insertion and innervation now at Kenhub