Validating yourself

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Validate YOURSELF 🐛 🦋 #mentalhealth #mentalhealthawareness #mentalhealthmonth #growth #validation #selfvalidation #love #selfcare #cognitivepsychology

Millin Sangha Gujral | HAPPY STROKES © | Self-validation is key to inner peace and confidence 🌟 Self Validation can be a powerful tool: 1. Boosts Self-Confidence: Validates… | Instagram

Self Validation is a way of accepting and loving yourself with all flaws and imperfections. It means to give value to yourself,without making evaluations.

When we seek external validation, it’s harder to build mental resilience and authenticity because we rely on the opinion of others, often placing them above our own. Often, seeking external validation is subconscious. It happens when we’re unsure or insecure, or people-pleasing. When we instead go out wearing what we want, do something when we’re not fully ready, act out of authenticity and congratulate ourselves, for example, we place the power back in our hands and dig into new confidence…

Do you struggle with overwhelm, negative self talk, or feeling less than confident about yourself? Maybe you could use some self-validation! This blow post defines the practice and teaches you how to use tools like awareness, acceptance, and action to boost your self esteem and practice self-soothing. #selfvalidation #selfcare #selfesteem #mindfulness #intention #healing #reflection #personalgrowth #selfhelp #personaldevelopment #thetendingyear

Self Validation Can Sound Like #Relationship # relationshipgoals #relationshipquotes # relationshipadvise

You don’t need their validation. You need your own validation. Don’t give up your power.

At its core, self-validation is about developing a healthy sense of self-worth and self-acceptance.

Giving up my healing fantasy of emotional rescue and learning to give myself the validation I always needed.

Use these 10 powerful self validation journal prompts to move the locus of control back within yourself! If you notice harmful external validation seeking regularly showing up in your own life, then check out the blog for how to overcome these behaviours once and for all! 🙏

The ways we abandon ourselves in the pursuit of external validation can be a sobering revelation, be gentle with yourself through this process and reach out if you need support.

10 Ways to Mother Yourself: 1 Validate your feelings and emotions. 2 Pay attention to your needs and honor them. 3 Give yourself permission to be imperfect. 4 Offer yourself support and care during pain. 5 Notice all you’re already doing so, so well 6 Delight in small moments of joy with yourself 7 Be tender with your own heart 8 Allow yourself to set and maintain boundaries 9 Affirm your own existence as a human being 10 Remind yourself of your worth, over and over

In a world defined by external validation, learning how to validate yourself increases a strong sense of self-worth and internal validation, which is important. From embracing strengths to accepting limits, self-validation helps you get a

Start Living For yourself In 10 Ways 1. Stop seeking external validation 2. Spend time alone 3. Develop thick skin 4. Practise radical....