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Health

33 Pins

1mo

joes wife

This may contain: a woman sitting on top of a man's lap in front of a couch

0:06

Quickly relieving tension and discomfort in your partner's back

1️⃣ The aim is to facilitate a rapid decompression of their entire back. • While it's important to note that achieving a complete decompression of the back in mere seconds is not feasible, we can certainly utilize techniques that provide quick relief and help witch relaxation • . • Follow for daily exercise: @4body_health. • . • 2️⃣While it's important to note that achieving a complete decompression of the back in mere seconds is not feasible, we can certainly utilize techniques that provide quick relief and help witch relaxation • . • Follow for daily motivation @4body_health • . • 3️⃣ Are you ready ? Let's get started! 💆‍♀️💆‍♂️ • . • If you have any questions, feel free to ask us, we will be happy to help you with everything.. • . • We will be grateful for every like,co

This may contain: a person standing on top of a wooden floor next to a pair of white shoes

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Exercises for the foot 🦶🏼😍 [📹 dmytro_massage_kr]

An excellent set of exercises for health 👍🏻 Be sure to save, like and share with your friends 🤝🏻😉 ☝🏼Try these exercises regularly, even if your feet don’t hurt. I especially recommend it for those who wear heels or uncomfortable shoes. ❗Remember, feet are a very important part of the body, just like the back 🧏🏻 If you have problems with your feet, your posture will be poor and your back will hurt 🥺 #feethealth #feetposture

This may contain: a man is sitting on the floor with his legs crossed and one hand holding a stick

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Health and Nutrition Tips for Better Wellbeing

Get expert advice on eating right, managing mental health, and building a balanced wellness routine. Our health tips and easy recipes help you improve your nutrition and care for your overall wellbeing. Start making small, impactful changes to your lifestyle today! #MentalWellbeing #NutritionCare #WellnessJourney

This may contain: two feet are shown in front of an image of the same person's legs

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Beginner Exercises for Swollen Feet and Ankles

Swollen feet and ankles that are caused by poor circulation, fluid retention, or prolonged inactivity could be remedied with gentle exercises. Gentle movements like toe curls, toe wiggles, ankle circles, windshield wipers, and plantar/dorsiflexion help by stimulating blood flow, preventing fluid buildup, and activating the muscles that support circulation. #swollenfeet #edema #exercise #homeworkout #swelling

Justin Agustin

Health

Fitness Tips for Exercising While Treating a Heel Spur

Plantar Fasciitis Exercises & Stretches to Relieve Pain

This may contain: a man is sitting on the floor with his feet in the air while doing yoga exercises for plantar fasciis

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Exercises For PLANTAR FASCIITIS (Heel Pain) | Human 2.0

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Plantar Fasciitis

Stretching is one of the best treatments for plantar fasciitis. Stretching should be focused on the plantar fascia and the Achilles tendon, And also strengthen your lower leg muscles, helping stabilize your ankle. And here are some of the exercises I like to use with Plantar Fasciitis: 1️⃣SMR Plantar Fascia (Hold on tender spot for 20-30 sec). 2️⃣Calf Stretch (Hold for 30 sec for each side). 3️⃣Band Inversion. 4️⃣Towel Scrunches. 5️⃣Heel Raise.