fitness

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Jon- Kristin Adams
the lower body burn workout plan
the instructions for how to do push day shoulders, triceps, and chest
Friday
the upper 2 / 4 week schedule is shown in black
the menu for friday - shoulder & triceps
a black and white photo with the words, friday legs written in different font styles
the back side of a poster with instructions for how to get back from chest shoulders and triceps
Beginner workout 🙌🏽
#workout #workoutinspiration beginner workouts, fitness, fitness inspiration, fitness workouts, getting into fitness, beginner fitness, inspiration, new workouts
the total body strength chart is shown in blue, pink and gray colors with arrows pointing to
the 5x50 combo is shown with instructions for how to use it
5x50 combo
a purple poster with the words she rocks sprints and strength
the back cover of an exercise book with instructions on how to use it
60 minute bootcamp workout
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the instructions for super fast superstars are shown in black and white on a blue background
the workout routine for women is shown in this printable form, with instructions to use it
4-day workout for women
: Get in shape and tone up with this simple, 4-day workout plan! #fitness #workout
the 30 - minute total body strength workout is shown in black and blue with text
30 minutes workout|physically fit
30 minutes workout|physically fit
the upper body workout plan is shown in this screenshoter's screen shot
Feel free to copy the schedule on description below ^_^
Simple workout routine Upper Body Workout - [ ] Bench Press (3 sets of 10 reps) - [ ] Bicep Curls (3 sets of 12 reps) - [ ] Shoulder Press (3 sets of 10 reps) - [ ] Lat Pulldowns (3 sets of 12 reps) - [ ] Tricep Dips (3 sets of 15 reps) Lower Body Workout - [ ] Squats (3 sets of 12 reps) - [ ] Lunges (3 sets of 10 reps per leg) - [ ] Deadlifts (3 sets of 10 reps) - [ ] Leg Press (3 sets of 12 reps) - [ ] Calf Raises (3 sets of 15 reps) Full Body Workout - [ ] Push-Ups (3 sets of 15 reps) - [ ] Pull-Ups or Assisted (3 sets of 10 reps) - [ ] Plank (3 sets of 1 minute) - [ ] Russian Twists (3 sets of 20 reps) - [ ] Burpees (3 sets of 12 reps)
the instructions for push pull squat squat squat squat squat squat squat squat squat squat squat squat squat
Push & Pull! #LornaJane #MoveNourishBelieve
Lorna Jane Active
Lorna Jane Active 
fitness
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