High Protein Pumpkin Spice Dip Serve this simple + deliciously creamy High Protein Pumpkin Spice Dip at your next party! Craving something sweet? Why sacrifice nutrition for flavor? This dip is the perfect solution, packed with protein-rich cottage cheese or Greek yogurt, healthy fats from nut butter, and the added boost of protein thanks to Read More!
Pomegranates: Health Benefits + Recipes Pomegranates hold many special childhood Christmas memories for me. My mother would bring home a few only once a year, around Christmas, and my siblings and I LOVED savoring these sweet and tangy fruity treats that are practically candy! We would clean every last drop out of the pomegranates until Read More!
Shaved Brussels Sprouts Caesar Salad AN ULTRA DELICIOUS + NUTRITIOUS, SPIN on the traditional Caesar. This dressing is so tangy and fresh tasting, I could pour it on top of just about everything! (hint: make extra dressing!) As a member of the cruciferous vegetable family, Brussels sprouts are packed with vitamins, minerals, and antioxidants that Read More!
Fermented Pickles: Benefits Plus 8 Recipes Pickles: you either love them or hate them. Pickles are a crisp, satisfying food to snack on, adorn your charcuterie boards, or top your sandwiches, which have lots of probiotic benefits, depending on how they’re prepared! You can buy pickles in your local grocery store, but keep in mind Read More!
Air fryer Cranberry Turkey Balls Get ready for a taste of Thanksgiving (anytime!) in every bite! 🦃 These Air Fryer Cranberry Turkey Balls are a fun and easy twist on traditional meatballs, packed with the sweet and savory flavors of the holiday season. And the best part? They’re made with nutritious ingredients like protein-rich ground Read More!
Lemon-Blueberry High Protein Cheesecake Indulge in a refreshing and protein-packed snack or dessert that’s as healthy as it is delicious! Lemon-Blueberry High Protein Cheesecake combines the creaminess of cheesecake with the brightness of lemon and the sweetness of blueberries. This dessert is a protein powerhouse that will keep you full and satisfied. But don’t let Read More!
Grilled Marinated Portobello Mushrooms Add these marinated portobellos to your next BBQ or grilling party for all the mushroom lovers! Absolutely delicious alongside a big juicy steak, grilled chicken, or sliced on a burger! These giant mushrooms are not only a treat for the taste buds, but they’re also a nutritional powerhouse. Each serving contains Read More!
Creamy Coconut Spaghetti Squash Indulge in a creamy and deliciously healthy pasta alternative – Creamy Coconut Spaghetti Squash! This creative yet SIMPLE recipe uses spaghetti squash as a low-carb substitute for traditional pasta, and pairs it with a rich and creamy sauce made from coconut milk, coconut yogurt, and spinach. You can customize the spice Read More!
2 Ingredient Mango Sorbet Sweet, refreshing, and ridiculously easy to make – that’s what CleafoodcrushÂ®ï¸ is all about! A healthy and fun treat that’s ready in just a few minutes, fun for the kids to help with, and supplies an absolutely dreamy texture & flavor! This sorbet is made with just two ingredients: frozen mango Read More!
Cucumbers: Health Facts + 20 Recipes Cucumbers are abundantly available during their peak season, which is generally May to August. And there’s nothing quite like the flavor of locally grown, vine-ripened, refreshing produce such as cucumbers in the summer! If you don’t have a fruit and veggie garden at home, no worries. Visit the farmer’s Read More!