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Friday Gym Session

Bicep curls/ dead lifts/ overhead triceps extensions/ sumo squats/ shoulder press/ pulsing lunges/ bicycle crunches/ speed skaters/ frog crunches/ sprints
10 Pins
·
8y
By
Natalie Paddle
a woman doing an exercise with her hands in the air
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Frog Crunches | Illustrated Exercise Guide
Keep your head in a neutral position, with the chin off your chest and your eyes on the ceiling. Keep your lower back pressed into the mat throughout the exercise, exhale as you crunch, and maintain your core tight and engaged. http://www.spotebi.com/exercise-guide/frog-crunches/
a woman doing squats and lunges in three different positions, both with arms outstretched
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a woman doing an exercise on a blue mat in front of a white garage door
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a woman doing dumbbell exercises with two blue dumbbells
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a woman doing squats on a yoga mat with the words sumo squat above her
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a woman is doing the same exercises with dumbbells
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a woman doing squat exercises with barbells for the shoulders and chest, while holding a weight plate
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the dumbble standing biceps curl is shown in blue and white, with instructions for
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a woman is running with the words pulse lunges on her chest and leg muscles
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