Ballet dance videos

39 Pins

2mo

That Anxious Artist

This may contain: a woman standing in the middle of a living room with hard wood floors and white walls

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Diva

This may contain: a woman in a long purple dress dancing on the street at night with people watching

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This may contain: a person standing in front of a window with the words dance company written on it

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emily roman tik tok

This may contain: a woman in a pink top and black shorts is dancing

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This may contain: a group of people in a large room doing different things with their hands and legs

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Dance convention

Avery Silva

Ballet dance videos

This may contain: someone wearing ballet shoes with their feet in the air

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Pre-pointe arches flexibility and strengthening exercises

a collage of photos with dancers and lighting

This may contain: a woman laying on the floor in front of a lamp with text overlay that reads, my top 5 stretches middle splits

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My Top 5 Stretches for Middle Split Intermedaite Level

This is a flexibility goal for many of us, not just dancers. With the right tips, exercises and commitment anyone can improve hip flexibility and mobility and get amazing results. Lots of us feel the struggle to achieve a correct, flat middle split, often hitting a ‘flexibility wall’ as it demands a lot of strength and flexibility from the lower half of your body, including glutes, abductors, adductors, hip flexors and internal rotators. Head to my blog where I show you how to unlock the muscles needed for our middle split with a mix of active and passive stretching. It is so important to build in a mix of stretching and strengthening into your flexibility routines. Aim to do this routine 3-5 x per week when you are warm, so after class or a workout. Enjoy!