Yoga

41 Pins
·
6mo
By
Flavia Sisnande
an image of a woman doing exercises with dumbbells in three different positions on a white background
Standing Cross Chest Curl | Illustrated Exercise Guide
Standing cross chest curl exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/standing-cross-chest-curl/
a woman standing with her arms outstretched and holding a tennis racquet in one hand
an info sheet showing the different types of yoga poses and their corresponding body shapes for each individual
Yoga: Full Body Mobility Flow
Descubra o que separa a prática da yoga da meditação, quando ambas são métodos de atenção plena que brotam das mesmas raízes. Descubra qual método ecoa melhor com o seu ser interior. As antigas práticas de yoga e meditação são um conceito estranho para alguns. Muitas pessoas associam a yoga com torcer o corpo em forma de rosquinhas pretzel. Alguns veem a meditação apenas como algum tipo de experiência religiosa ou então é mal interpretada.
Posturas de yoga para aliviar o estresse.
Descubra o que separa a prática da yoga da meditação, quando ambas são métodos de atenção plena que brotam das mesmas raízes. Descubra qual método ecoa melhor com o seu ser interior. As antigas práticas de yoga e meditação são um conceito estranho para alguns. Muitas pessoas associam a yoga com torcer o corpo em forma de rosquinhas pretzel. Alguns veem a meditação apenas como algum tipo de experiência religiosa ou então é mal interpretada.
the poster shows how to do yoga for beginners in spanish and english, with instructions on
Yoga para higiene do sono 💤💤
Bruna Bali
Bruna Bali 
Yoga
the instructions for how to do an unwind exercise on a white background with black numbers
Unwind Workout
Unwind Workout
a woman doing different exercises on her stomach with the words stability written in black and white
Stability Workout
Stability Workout
a woman doing yoga poses with the words, how to do it in different positions
an airplane flying through the air in different directions
Stretch, Recover, Relax: This Is How to Take Care of Your Body
a woman is doing an exercise with her legs spread out and one leg bent down
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a woman's body is shown in two different positions
Calf Raises | Illustrated Exercise Guide
Calf raises exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.
a woman doing exercises with dumbble arms
Dumbbell Front Raise | Illustrated Exercise Guide
Dumbbell front raise
Arnold shoulder press exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/arnold-shoulder-press/
Arnold Shoulder Press | Illustrated Exercise Guide
Arnold shoulder press exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/arnold-shoulder-press/
a woman standing with her hands behind her head