Macro diet before and after

See my before and after pictures and my counting macros journey, which started in early 2019 and continues to today! #macros #nutrition #fitness

Sharing a full blog post review on my 30-day macro counting experience, before and after photos, and a Q&A answering your questions about my new regimine.

In this post we will cover: Why diets fail How many calories you should be eating when tracking macros. Calorie…

I used to dread the word “diet.” It conjured up images of bland salads, constant hunger pangs, and a never-ending cycle of restriction and guilt. But then I discovered the magic of counting macros, and my entire perspective on food and weight loss shifted. Suddenly, I wasn’t just counting calories; I was nourishing my body […]

A reverse diet involves gradually increasing the number of calories you eat per day to return to a normal, sustainable level without gaining a lot of weight.

Throughout my body recomposition journey, there were some high protein foods that absolutely changed everything... and I wish I started eating them sooner.

This site is the cat’s pajamas

Have you ever tried a new diet, lost weight, jumped for joy, and then gained it all back? Have you ever tried a diet just because it worked for a friend, but it didn?t work for you? Have you ever stuck to a plan so rigidly you went a little crazy and ended up eating […]

Danielle McClellan, Dietitian on Instagram: "Steps to finding your Macros!🙌 Comment "FREE GUIDE" to learn how to lose weight in 5 days! #nutrition #nutritiontips #nutritioncoach #nutritionfacts #weightloss #weightlosstips #countingmacros #protein #proteinfood #proteinrecipes #meal #mealprep #mealplan #highprotein #highproteinmeals #weightlifting #weightliftingwomen #calories #caloriecounting #caloriedeficit"

Recently I lost 16 pounds without counting calories or feeling hungry. Today, I'm sharing exactly what I did to achieve my goals.

After yo-yo dieting for years, find out what finally helped Katie Dunlop reach her weight loss goals.

Dani | MACRO COACH on Instagram: "5 CHANGES I MADE THAT TRANSFORMED MY BODY ✋🏼 A FEW KEY NUGGETS: 🌮 Food is fuel, and we shouldn’t be living in a diet. 💪🏼 Prioritizing strength won’t make you “bulky,” but supports your metabolic health and long-term body recomposition. 🧠 Our bodies are smarter than we are. They know how to fight infection, regulate our body temperature and breathe. How crazy is that? So chances are, your body knows faaaar more than you do in terms of what it needs. Pay…

🏴󠁧󠁢󠁳󠁣󠁴󠁿🇬🇧Graeme Tomlinson on Instagram: “The shaming of dietary choices in 2019 is rife. These shamings are usually void of any meaningful context and at times spearheaded by those…”

Brady Malone | Looking for something sweet after dinner AND you’re behind on your protein intake for the day?! Try this quick easy recipe to knock out... | Instagram

If you’re new to the series, I’m putting my mom on a diet (because she asked me to, and I’ve lost 135 pounds myself (naturally). So here’s what you need to know: Part 1, here is t…

Mounjaro 2.5 mg weight loss from the Countess Of Shopping who has lost -64lbs to date from the Mounjaro prescription.

Losing weight with Macros.

Macros can be an intimidating word for many workout beginners. Or losing weight with macros for women can feel a little overwhelming.

She began her journey in 2017 with CrossFit and got great results until she had to have major surgery. After recovery, she had to work hard and work smart to preserve her hard won success and go even further. Intermittent fasting and counting macros are two of the tools she used.