Nutritional information

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Trader Joe's Blueberry Lavender Flavored Almond Beverage is a new item that appeared this week. My review follows of this new #vegan #glutenfree product.

Information about added sugars is now required on the Nutrition Facts label.

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[sharethis] Eating clean…what does that exactly mean? Food is the fuel that keeps your body running smoothly, looking and feeling sexy and free from pain and illness. When you eat clean, you eat food that is anti-inflammatory (lots of dark leafy greens, veggies, fruit, quinoa, lentils, nuts, seeds, etc…) You know, real, whole food. I keep Michael Pollans’ book, Food ... Read More

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Sugars, starches, and fibers are the primary types of carbohydrates. Learn where they are found and how to include them in a healthy diet.

A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

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Greens (vegetables) are considered superfoods for good reason. They have the ability to keep us stronger, live longer