Avocado nutrition

Avocado Lime Chicken Salad is amazing and so good for you. Eating an avocado a day is now recommend for lowering your cholesterol. This recipe is perfect.

Avocado has a smooth and creamy structure and fat ratio is higher than other fruits. It is a fruit that continues to mature after collection.

Though you may only be familiar with a few types of avocado, hundreds of varieties grow around the world. Here are 15 of the most common types of avocado.

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So much fiber and vitamins in avocados

The versatile avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA). . Avocados are naturally nutrient-dense food and contain nearly 20 vitamins and minerals. #healthyfoodrawdiets #food #healthyfood #rawdiet #vegandiet #vegetariandiet #foodporn #yummy #foodie #homemade #foodblogger #foodlife #nutrition #healthyeating #eatclean #realfood #plantbaseddiet #cleaneating #healthylife

If #NationalGuacamoleDay isn't enough reason to enjoy a fresh avocado serving here are a few more! #healthyeating │Go avocado! Jennifer Lauren ‏@TheZBeat │From So Cal. We put avocados on everything. You go 'cados!

Meet the noble avocado fruit and learn about all its nutritional superpowers; the delicious benefits of avocados just don’t stop.

A guide on how to choose ripe avocados every time, via theothersideofthetortilla.com #ripeavocado

Best Way and Best Time to Eat Avocado 🕒 ✅ Best Ways to Eat Avocado: On Toast: Spread avocado on whole-grain toast, top with poached eggs, and a sprinkle of seeds for a balanced breakfast. In Smoothies: Blend avocado with banana, spinach, and almond milk for a creamy, nutrient-rich smoothie. In Salads: Add avocado slices to fresh salads for creaminess and healthy fats. As Guacamole: Mash avocado with lime, cilantro, onion, and tomatoes for a classic dip. In Desserts: Use avocado to make…

Avocados have become the darling of the many healthy and weight loss diets, as well as being a staple of the Paleo diet. They are having their ‘moment’ in the spotlight for sure! And for good reason! We all know that they are very healthy for us, low glycemic/low carb and full of super nutrients

Dr. Oz on Instagram: “Check out the health benefits of one of my favorite fruits! 🥑 #avocado #avocadoislife #avocados #healthfacts #healthtips #healthy”

All you need to know about avocado nutrition and the best buying/storing practices.

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