Ashtanga yoga primary series

Get ready to dive into the transformative world of the primary series in Ashtanga yoga. This practice is no joke - it's known for its intensity and physical demands. But fear not, because along with strength and flexibility, this powerful practice also promises self-discovery and maybe even some bod

The Ashtanga Yoga Primary Series is a set sequence of asanas that are practiced in a specific order. It is a dynamic and physically demanding practice that emphasizes the synchronization of breath (ujjayi breath) with movement (vinyasa) and the use of internal energy locks (bandhas) to create stabil

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ashtanga yoga primary series

We’re happy to share this practice sheet with the ashtanga yoga community. Feel free to download the JPG files by clicking on the images above or download a high resolution PDF via thi…

Ashtanga secondary series

Learn the Ashtanga Yoga Primary Series and go hiking in Asturias, Spain. Picos de Europa yoga and hiking retreat, accommodation in a beautiful rural hotel.

Ashtanga yoga..

I knew that learning the Ashtanga Primary Series was going to be a challenge. But I decided to give it a go anyway.

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Prasarita Padottanasana