Ballet posture

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Ronde de Jambe  Start in first position. Keeping leg straight and turned out at the hip, point right toes out in front. Plié standing leg. Toes resting on the floor. Move front leg clockwise in a semicircle until directly behind. Straighten standing leg as you rotate to the back. Put all the weight on standing leg. Leg turned out, toe pointed, rotate it back counterclockwise until at first position. Plié standing leg as you move to the front. Do 4 sets of 8 on each leg. Ballet Posture, Dancing Tips, Mary Helen Bowers, Ballet Yoga, Ballerina Workout, Ballet Body, Thigh Workout, Ballet Technique, Ballet Moves

Ronde de Jambe Start in first position. Keeping leg straight and turned out at the hip, point right toes out in front. Plié standing leg. Toes resting on the floor. Move front leg clockwise in a semicircle until directly behind. Straighten standing leg as you rotate to the back. Put all the weight on standing leg. Leg turned out, toe pointed, rotate it back counterclockwise until at first position. Plié standing leg as you move to the front. Do 4 sets of 8 on each leg.

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Gillian Murphy, otherwise known as the most wonderful White Swan since Pavlova. Ballet Movies, Gillian Murphy, Ballet Pictures, Ballet Beauty, Ballet Poses, Ballet Inspiration, American Ballet Theatre, Ballet Art, Photographie Portrait Inspiration

Gillian Murphy PhotosGillian Murphy BiographyNotable: American Ballet Theatre Gillian Murphy was born in Wimbledon, England and raised in the United States. Murphy began her ballet training at the age of three in Belgium and continued her ballet classes at the age of five in Florence, South Carolina. After training in South Carolina as a member of […]

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