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Banting meals ideas

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Banting Meal Plan Week 2: A Low Carb Diet

I made this meal plan with my sister and her budget in mind. She doesn’t enjoy eating much in the way of red meat, which is why there are two egg based dishes and quick fish dishes. As always…

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Banting on a Budget?

With the rise in food prices and wanting to be healthy, its a good idea to have some plans in place and tips to keep to your budget. Below...

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Bridgette Allan on Twitter

“10 Basic Rules of Banting taken fromThe Banting Pocket Guide written by Prof Tim Noakes, Bridgette Allan and Bernadine Douglas”

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10 of the Best Healthy Menu Plans

10 great healthy menu plans to help you eat healthier and get your diet goals in order. Meal prep made simple with these easy, affordable, healthy meal plans.

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Banting Diet: Use this free seven-day meal plan to get started

Low-carb dieting (or banting) remains a popular lifestyle choice. At first, things can be a bit overwhelming. We’ve already got some banting basics,

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