Bariactic recipes

This Bacon Cheeseburger Casserole is made low carb secretly using cauliflower as the base and no one will know! It's low carb, keto, gluten free, nut free and grain free! My New & Improved Method makes this a much easier casserole to get on the table fast even on a busy weeknight! Just 4 grams...Read More

These 4-Ingredient Cream Cheese Pancakes are a fantastic recipe for low-carb pancakes that are delicious and easy to make. They're made with cream cheese, almond flour, eggs, and sweetener, these keto pancakes are so good, you won't even miss the wheat flour!

THM:S, low carb, sugar free, gluten/egg/nut free (make sure to use non-contaminated ingredients)

Eating on the run is sometimes unavoidable and can quickly become a problem for bariatric patients. Save this guide for future use to pick the healthiest options when eating out.

Discover 14 lip-smackingly delicious soft food recipes that will make your taste buds dance! Perfect for those looking for a little culinary comfort.

Discover all weight loss surgery options, including restrictive and malabsorptive. Learn about the experimental procedures and surgeries, and more.

This phase of your bariatric surgery diet can be summarized as soft foods which can be easily mashed, eaten with a spoon and can be tolerated easily. This stage continues to allow your system to heal and slowly adjust to more dense foods.

Bariatric Slow Cooker Recipes are an easy option to use after weight loss surgery. They are simple to make and freeze well for leftovers.

Philly Cheesesteak Bowls made with ground beef, onions, mushrooms, and provolone cheese. High protein, low carb meal ready in 20 minutes!