Bean tofu

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High Protein Soy-Free Tofu – Mary's Test Kitchen Soy Free Tofu, Vegan Keto Diet, Vegan Protein Sources, Vegetarian Lifestyle, Nut Milk Bag, Tofu Scramble, Extra Firm Tofu, Fava Beans, Fried Tofu

This is soy-free tofu that's high in protein and low carb making this tofu alternative particularly great for vegan keto diets or plant-based low carb diets. It's also gluten-free and nut free. Equipment required: blender, soy milk/ nut milk bag, tofu mold/press with cloth liner, large pot, spatula, and thermometer. with cloth liner

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Soy Free Tofu, Thicken Stew, Idli Sambar, Soy Tofu, Yellow Lentils, Coconut Chutney, Green Lentils, Chickpea Recipes, Apricot Kernels

Thanks to their protein and starches, it is possible to coagulate soaked and blended legumes into a Burmese-style tofu. My previous recipe involved straining the liquid before heating it, but this zero waste version allows you to make a tofu from pretty much any legume without straining. It therefore saves time and is even more nutritious as well.

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