Beauty boost

Turn up the dial on your gorgeous glow with this Beauty-Boosting Berry Collagen Smoothie. It’s packed with nutrients from the greens, antioxidants from the berries, and skin-supporting goodness from the collagen. (Not to mention, healthy fats!) What’s the big deal about collagen, anyway? CLICK TO READ MORE.

Looking for the supplements for beautiful skin? The beauty experts at SiO reveal the natural supplements keep your skin healthy and radiant.

We'll show you how to use castor oil for hair growth with a simple recipe for DIY hair growth serum made with a blend of essential oils.

You may be familiar with fermented foods (yogurt, kimchi, kombucha, etc.) and their health benefits — but fermented skin care can possibly help your skin, too.

Tasty, easy-to-prep, AND comes with anti-aging properties? We’re taking a look at foods that are great for some collagen boost. (Spoiler: it’s not as complicated as you think!)rnrn