Body brushing

Dry brushing is my favorite simple healthy lifestyle practice to recommend. It doesn't require you to spend a lot of money, adjust your eating habits, or hit the gym, but it provides numerous benefits including:

Tried Dry Brushing for 30 Days. Here’s What Happened...✨ Let’s cut to the chase, dry brushing is officially staying in my body care routine. Who knew brushing your skin in circles could actually make a difference? 🧐 The concept is simple: hard bristle brush, circular motion, and voilà. Exfoliation and a lymphatic boost in one. Pro tip: do it before your shower. Wash off all those dead skin cells that are just begging to be gone. Oh, and yes, brush towards your heart! Your legs? Circles…

What happens when you incorporate the healing tool of dry brushing daily? You'll stand to gain so many of the benefits of dry brushing. Make sure you learn how to dry brush the right way....

Dry brushing your skin moves your lymphatic system (a bit on that below) which is your body’s defence system. It circulates around the body transporting lymph. When you are stagnant or if you injure a lymph vessel lymph can spill into the interstitial matrix creating a lymphatic cyst. Another thing that unhealthy and immobile lymph can create are stretch marks.

Dry Brushing 101 | What is dry brushing? What are the benefits of dry brushing? When and how often should you do it? What kind of brush should you use? What direction should you brush in? Is it good for all skin types? If you want to know how to get started with dry brushing as a way to exfoliate your skin, improve circulation, and drain your lymphatic system, this post answers all of these questions and more, and we've also included beginner tips and techniques!

Dry brushing feels like an energizing invigorating boost in the morning and stimulates our lymphatic system. How To Dry Brush Your Body Video

Many of us have heard about dry skin brushing and its ability to: remove dead skin cells unblock the pores...

Dry skin brushing is a recommended form of detoxification by natural doctors. There are many natural benefits of skin brushing. However, there are some downsides. This article explains the benefits, the downsides and the how-to of dry skin brushing. If dry skin brushing is something you are considering. This article is a must read. #natural #remedies #naturalremedies #easy #read

dry skin brushing directions

Unlock the secret to radiant skin with our dry brushing tutorial. Learn the art of dry brushing for improved circulation, exfoliation, and a healthy glow. Follow along for a rejuvenating skincare ritual. Click to start your journey to smoother, brighter skin!

The benefits of dry brushing are proven to boost beauty + wellness, so our Holistic Esthetician shows you exactly how to do it in this video. Watch it here!

Learn the step by step dry brushing technique for full body detoxifying, lymphatic drainage, and glowing skin. Dry brushing regularly not only exfoliates the skin but also stimulates the lymphatic system, our body's natural detoxification mechanism to rid nasty toxins and reduce cellulite. Read all about how to dry brush, dry brushing risks, and dry brushing benefits on the blog.

Embrace the gentle exfoliation and lymphatic drainage benefits with a natural bristle brush 💫 #SelfCareEssentials #drybrushingtechnique

Dry body brushing is a simple self-care practice that involves using a natural bristle brush to gently massage the skin. This technique can help stimulate the lymphatic system, promoting detoxification and reducing inflammation. Incorporating dry body brushing into your daily routine can improve circulation, exfoliate the skin, and support overall well-being. Give it a try and experience the benefits for yourself! #SelfCare #LymphaticHealth #Wellness

How To Clean A Dry Body Brush In 5 Quick Steps | Tea Cups & Tulips