Boost your mood

Feeling down? Keep these ideas in your back pocket to instantly boost your mood✨ ⁠ ⁠ open a window & get sunlight ⁠☀️ breathe in fresh air… | Instagram

On this mental health day, we’re reflecting on how the foods we eat can boost our mood and nourish our minds. 🍏✨ What's your favourite mood-boosting food? #mentalhealthday #moodboostingfood #moodboostingfoods #foodielife #mentalhealthfood #foodforthought #foodlover

Feeling stressed? One of the best ways to release that stress and boost your mood is to get your daily D.O.S.E of dopamine, oxytocin, serotonin and endorphins by trying some of the activities listed. They are simple, yet effective ways to feel good and manage your stress.

You may think happiness just happens to you, but in truth, the keys to happiness are within your control. Here are the small steps that can change everything.

Discover the power of dopamine detox with these key tips to boost your mood, increase focus, and improve overall well-being. #dopaminedetox #moodboosters #selfcaretips

Binaural beats are an illusory third tone created when you listen to sounds of different frequencies in each of your ears. They may have positive mental effects.

If you’ve ever been to therapy (and if you haven’t, you should), you probably know the power your thoughts have. When life feels challenging or overwhelming, you can literally boost your mood with just the right thought work. Positive thoughts are powerful statements that we … The post 22 Thoughts That Will Boost Your Mood appeared first on Becky Squire.

An activity for finding happiness and boosting your mood. It features practical tips and suggestions! #moodbooster #happinesstips #happiness #activities #mentalhealth #inspiration