Chinese medicine food

This pear soup dessert traces back thousands of years for its skin nurturing properties. According to Chinese medicine, certain foods have the ability to affect the balance of energy to help fight acne and moisten the skin. This pear herbal soup is perfect for keeping skin glowing and clear, especia

Daikon radish has been used in traditional Chinese medicine for centuries for its many benefits, including its ability to calm inflammation in the skin! But how is radish considered anti-inflammatory for the body? In traditional Chinese medicine, the body is viewed as a system of interconnected p

The nature of food and herbs describes the temperature changes that they cause within the body. TCM nutrition principles revolve around the energetic nature of foods, viewing them not just as sources of sustenance but as carriers of specific energies that can influence the body's internal balance. R

This is one of the easiest recipes to help soothe any issues you’ve been having with dry or inflamed skin! The ingredients in this recipes are seen as “cooling” and hydrating in Chinese medicine, which can be super helpful in healing the skin when you’re starting to feel it getting irritated. Here’s how to make it: Ingredients: 1/4 cup black sticky rice AKA Forbidden Rice 3/4 cup jasmine rice 2 pieces of dried shiitake mushroom 1 palm sized piece of dried kelp 1.5 cups of water Instructions…

This morning after I awoke, I felt really uncomfortable. My senses feel dull and the first thing that came to my mind was to quickly detox. However, I chose to go for my qi gong class first but halfway through my class, I decided to take leave from my teaches and headed for home. I need to detox quickly for I think that is the best option for me to get back to normalcy. I have been researching more on laparoscopic surgery, also called minimally invasive surgery or keyhole surgery is a modern…

This after moon herbal soup is filled with nutritional Chinese herbs that work together to help the body build blood and increase circulation. Read our blog to learn how to make the traditional Chinese Dang Gui Soup.

This article give a brief overview of how food choices impact our internal environment. Dampness and Dryness are explored from a TCM perspective.

Losing weight can be hard when we restrict our diet and are constantly hungry. The better thing to do to encourage long-term success is to focus on foods that are filling!