Cooking with hummus

Its popularity has soared relatively recently, but hummus has been around for a long time. Even Middle Easterners themselves aren't entirely sure when hummus was invented, or who came up with the idea of making hummus, & most of its ingredients go back thousands of years. In fact, the chickpea itself dates back more than 10K years, as one of the earliest legumes humans ever thought to cultivate. What exactly happens to your body if you eat hummus every day?

There's nothing wrong with using hummus as a dip for your carrots and cherry tomatoes, but hummus is so much more than just a plain old dip.

With just 20 minutes a handful of ingredients, this creamy hummus pasta dish can be on your dinner table tonight! Use homemade hummus for an oil-free version or grab a container of store-bought for an even quicker option. Kid and husband approved!

If you're wondering what to eat with hummus besides pita, you've come to the right place. We've selected 25 of our best spreadable, dip-friendly, and easy recipes, from bread and pasta to protein-rich snacks.

This Roasted Veggie and Hummus Bowl is a colorful, wholesome, and satisfying dinner option that combines the bold flavors of roasted seasonal vegetables, crispy chickpeas, and a creamy hummus base. Perfect for busy weeknights or nutritious meal prepping, it delivers a balance of plant-based protein, fiber, and healthy fats in every bite. It's gluten-free, naturally vegan, and highly customizable. This dish brings out the natural sweetness of roasted vegetables, complemented with zesty lemon…

Easy and quick to make, a Mediterranean hummus bowl is a great healthy and filling meal. Made with quinoa, fresh veggies and homemade hummus. Hummus Recipes | Grain Bowl | Buddha Bowl | Power Bowl | Salad Recipes | Vegetarian Meals | Vegan Friendly | Vegan Meal Ideas | Lunch Ideas | Meal Prep Ideas

Tasty easy vegetarian hummus wraps! The best, healthy hummus veggie wraps made with spiced chickpeas, fresh vegetables, herbs and my wonderful zucchini in garlic sauce recipe. Perfect meatless lunch recipe and you can meal prep it too!

Wondering what to eat with Hummus? This flavor-filled guide covers all the BEST things to eat with your favorite Chickpea Dip! From delicious things to dip in Hummus to creative things to make with Hummus, you’ll find tons of mouthwatering Hummus Ideas and Recipes to inspire you. There are so many tasty things to eat with Hummus, from Snacks and Appetizers to Healthy Lunch and Dinner ideas, that you’ll never get bored with this scrumptious Chickpea Spread again! | Hello Little Home

Hummus without tahini is creamy and dreamy as classic hummus, but it's lighter and more economical.

Vegan Greek Hummus Bowl (With Tofu Feta) - Cooking With Elo

A quick, easy vegan skillet featuring Spiced Chickpeas and Kale sautéed in fresh garlic, cumin, and lots of herbs. Enjoy as a nourish bowl topped with your favorite tahini dressing in less than 30 minutes.

Few dishes are as comforting—or as easy to love—as Roasted Potatoes with Baked Feta and Garlic. Imagine golden, crispy potato cubes nestled alongside creamy, melty feta and caramelized roasted garlic, all brought together with a sweet honey drizzle. I first tried this combo at a cozy Mediterranean restaurant, and after one bite, I knew I had to recreate it at home. Now, it’s my secret weapon for turning simple ingredients into something extraordinary.

There are many reasons I like this recipe, but one of them is that every component of this bowl can be pre-prepared. Meaning that if you do want to eat this as a quick lunch, it’s just an assembly jobby.

Easy weeknight dinner with a hummus crusted chicken, baked over a bed of cherry tomatoes, zucchini, and kalamata olives!

Lentils sautéed with onion, garlic and cumin for the perfect quick lentil bowl. Paired with hummus and chili oil for the ultimate experience.

Discover the delicious world of creamy roasted garlic hummus, a dish steeped in culinary tradition and bursting with flavor. This easy-to-make recipe features roasted garlic that transforms into a sweet, nutty delight, blended with chickpeas, tahini, olive oil, and fresh lemon juice for a smooth and creamy texture. Perfect as a dip, spread, or part of a meze platter, this hummus is not only tasty but also packed with health benefits. Elevate your snacks or gatherings with this versatil

This Harissa Carrot Dip is a fantastic, flavor-packed alternative to hummus! It's made with spiced, slow-roasted carrots, that get blended into a creamy dip with lentils, almonds, spicy harissa paste, cilantro, garlic, lemon juice, and olive oil! It's insanely flavorful, super healthy, and perfect for dipping or adding to bowls! #harissa #carrot #dip #vegan #vegetarian #plantbased #appetizer