Couscous hummus bowl

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This Mediterranean bowl features crispy chickpeas served over veggies with fluffy quinoa, all topped with creamy hummus and feta cheese. Filling, healthy, and perfect for meal prep. Watch the video below to see how I make it in my kitchen!

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Mediterranean Herbed Lemon Tofu and Couscous Bowl – healthienut – Easy to follow plant-forward recipes Couscous Hummus Bowl, Vegan Cous Cous Recipes, Vegan Couscous Bowl, Tofu Couscous Recipes, Tofu Grain Bowl, Quinoa And Tofu Recipes, Greek Tofu Bowl, Mediterranean Tofu Bowl, Vegetarian Mediterranean Bowl

A zesty, bright, and ultra flavorful Mediterranean-inspired bowl with crispy marinated herbed lemon tofu, fresh couscous and veggie salad, crisp pita chips, and a creamy tahini sauce.

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Tess Begg on Instagram: "You need this nourish bowl👇🏼😍 Crunchy chickpeas, roast sweet potato, quinoa, red onion, lemon rocket, avocado & pomegranate on a bed of tahini.. so colourful and delicious!

If you haven’t checked out the previous nourish bowl recipes, save this video for later and go watch — added it to my story highlights as well.

Serves 2

Chickpeas:
2 cups canned chickpeas, drained and rinsed
Drizzle of olive oil
1 tsp onion powder
1 tsp garlic powder
1 tsp smoked paprika
Pinch of salt and pepper

Potatoes:
2 medium sweet potatoes, peeled and diced 
Drizzle of olive oil
Pinch of salt and pepper
1 tsp onion powder
1 tsp smoked paprika

Rocket:
2 cups rocket
1/2 lemon, juiced

Other:
2 cups cooked quinoa
1/4 red onion, sliced
1/2 cup pomegranate
Tahini dip or hummus dip
1 avo Nourish Bowl Recipes, Sweet Potato Quinoa, Spiced Zucchini, Nourish Bowl, Crunchy Chickpeas, Spiced Cauliflower, Spiced Chickpeas, Plant Based Cookbook, Bowl Recipes

Tess Begg on Instagram: "You need this nourish bowl👇🏼😍 Crunchy chickpeas, roast sweet potato, quinoa, red onion, lemon rocket, avocado & pomegranate on a bed of tahini.. so colourful and delicious! If you haven’t checked out the previous nourish bowl recipes, save this video for later and go watch — added it to my story highlights as well. Serves 2 Chickpeas: 2 cups canned chickpeas, drained and rinsed Drizzle of olive oil 1 tsp onion powder 1 tsp garlic powder 1 tsp smoked…

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