Creative coping skills

March Madness: Coping Skills Edition! 🏀 Which coping skill will come out on top? Cast your votes in our stories and follow along this week as we narrow it down to the ultimate champion coping skill. Let the matchups begin! #CopingSkillsBracket #marchmadness #therapygames #athletelife #athletementalhealth

This elementary school counseling activity gives students the chance to explore various coping skills or calming strategies and select several that they think will be personally meaningful and useful when they need a way to deal! Use the printable or digital activity! In printable activity, students cut out eggs and glue to basket handout. Includes color and black/white printing options and 48 coping skill eggs to choose from! Also includes blank eggs for create-your-own option. This…

Coping Skills craft activities for kids have both developmental and emotional benefits and are a great way to help kids remember coping skills! This blog post has 40 coping skills craftivities that will help kids with frustration tolerance, drawing for coping, fine motor skills, critical thinking, measuring challenges and more. Head to this blog post for coping skills activities that are sure to engage and excite children!

Printable and customizable Coping skills bingo cards. Add your own words.

Coping art. Creative expressions, coping skills. Stressors.

A blog to help understanding of how stress becomes distress and simple coping skills to use to manage this. Click here for to learn more.

Find fun, creative, and effective games to teach and work with emotions.

As we dive right into holiday season (time to slam your laptop shut) remember, you can choose healthy coping mechanisms to deal with the end of year chaos. You got this 💙 #allknd #copingmechanisms #selfcare #holidayblues #mentalwellbeing #mentalfitness #mentalhealth #christmasblues

Transform children's thoughts and beliefs with cogntive behavioral therapy. Discover effective and fun strategies for positive change with CBT for kids.

(+FREE Coping skills Worksheets PDF) Here is a list of 99 coping skills that will help you manage your difficult emotions each time.

There are many techniques to help manage stress/anxiety……… different things work for different people….after all we are all unique 😊 If you have a good selection of coping skills & strategies to try ….. you will find things that work for you 😊 Copy these pictures to your phone & you will always have instant access to your own wee toolkit ❤️

Cognitive defusion is a key concept in Acceptance and Commitment Therapy (ACT). It involves creating distance from our thoughts, allowing us to observe and relate to them in a more objective and flexible way.