Fitness And Exercise

Strength Training

Dumbbell sumo deadlift

Discover Pinterest’s best ideas and inspiration for Dumbbell sumo deadlift. Get inspired and try out new things.

134 people searched this

·

Last updated 1d

DIFFERENCE BETWEEN SUMO AND CONVENTIONAL DEADLIFTS! Both are excellent deadlift variations, and one isn’t “better” than the other - they both count in competition and qualify as a “deadlift” The sumo stance places your feet further out than conventional, and your arms fit between your knees. Because your feet are out further, it opens up the hips and also reduces the range of motion a bit - which can make it an easier version of deadlifting to learn. Straight Leg Deadlift, Deadlift Form, Deadlift Variations, Yoga Postures, Gym Workout Tips, Yoga Tips, Lower Body Workout, Best Yoga, Powerlifting

Straight Leg Deadlift

Deadlift Variations

Gym Workout Tips

Lower Body Workout

Deadlift Does Not Thicken Your Waist - 3 Reasons Women Need to Deadlift - GymGuider.com

DIFFERENCE BETWEEN SUMO AND CONVENTIONAL DEADLIFTS! Both are excellent deadlift variations, and one isn’t “better” than the other - they both count in competition and qualify as a “deadlift” The sumo stance places your feet further out than conventional, and your arms fit between your knees. Because your feet are out further, it opens up the hips and also reduces the range of motion a bit - which can make it an easier version of deadlifting to learn.

885

2. Dumbbell Romanian Dead Lift (RDL) Day 2 Bodacious Booty Workout from Fitwirr.com | 7 mins 7 days challenge | 5 Butt Exercises to Booty Shape Up Dumbell Deadlift, 2 Week Workout Plan, 2 Week Workout, Dead Lift, Stiff Leg Deadlift, Powerlifting Training, Dumbbell Exercises, Weekly Workout Plans, Wednesday Workout

Dumbell Deadlift

2 Week Workout Plan

Stiff Leg Deadlift

Powerlifting Training

Dumbbell Exercises

Weekly Workout Plans

Wednesday Workout

How to Do a Dumbbell Romanian Deadlift Correctly

How to do a dumbbell Romanian deadlift. RDL is a strength exercise that builds strength and muscle in your lower back and posterior chain.

1.1k

How To Do Dumbbell Sumo Deadlift | Muscles Worked, Benefits Dumbell Deadlift, Deadlift Muscles Worked, Deadlift Benefits, Ideal Routine, Erector Spinae, Full Body Exercises, Sumo Deadlift, Lower Body Muscles, Strength Training Routine

Dumbell Deadlift

Deadlift Muscles Worked

Deadlift Benefits

Full Body Exercises

Lower Body Muscles

Strength Training Routine

How To Do Dumbbell Sumo Deadlift | Muscles Worked, Benefits

The dumbbell sumo deadlift is a variation of the traditional sumo deadlift exercise that incorporates dumbbells as resistance instead of a barbell. The “sumo” stance refers to the wide stance used in this exercise, with the feet positioned wider than shoulder.

3

anatomy of exercise | Body Building Anatomy > Leg Exercises >Sumo Deadlift Anatomy Sumo Deadlift, Best Leg Workout, Gym Plan, Bodybuilding Program, Hardcore Workout, Leg Exercises, Killer Workouts, Gym Tips, Gym Routine

Best Leg Workout

Bodybuilding Program

Hardcore Workout

Killer Workouts

Sumo Deadlift Anatomy

anatomy of exercise | Body Building Anatomy > Leg Exercises >Sumo Deadlift Anatomy

3.7k

Deadlift Benefits, Powerlifting Program, Exercises With Dumbbells, Sumo Deadlift, Muscle Groups, Powerlifting, Lower Back, Training Programs, Strength Training

Deadlift Benefits

Powerlifting Program

Exercises With Dumbbells

Training Programs

Strength Training

Dumbbell Sumo Deadlift: Benefits, Muscles Worked, and More

The dumbbell sumo deadlift is a beneficial exercise that targets a wide range of muscle groups, including the quads, hamstrings, glutes, lower back, and more.

3

Deadlift Variations! It is important to understand the different deadlift variations and how to properly program them. Here are 3 of the more common variations. CONVENTIONAL - this is the deadlift you are probably most familiar with. This standard deadlift is a great way to work the entire posterior chain. the sumo deadlift alters your stance to reduce the distance the bar travels. With a much wider stance, you lower your body closer to the ground, allowing the bar to travel a shorter distance Deadlift Form, Deadlift Variations, Sumo Deadlift, Stiff Leg Deadlift, Exercise Moves, Posterior Chain, Gym Workout Chart, Heavy Weight Lifting, Gym Tips

Deadlift Variations

Stiff Leg Deadlift

Posterior Chain

Gym Workout Chart

Heavy Weight Lifting

4 Deadlift Variations That Will Shape Your Body And Expand Your Butt - GymGuider.com

Deadlift Variations! It is important to understand the different deadlift variations and how to properly program them. Here are 3 of the more common variations. CONVENTIONAL - this is the deadlift you are probably most familiar with. This standard deadlift is a great way to work the entire posterior chain. the sumo deadlift alters your stance to reduce the distance the bar travels. With a much wider stance, you lower your body closer to the ground, allowing the bar to travel a shorter…

1.5k

Romanian deadlift Exercise Photos, Crossfit Moves, Romanian Deadlift, Gym Antrenmanları, Barbell Weights, Trening Fitness, Gym Workout Tips, Glutes Workout, Leg Workout

Exercise Photos

Romanian Deadlift

Gym Antrenmanları

Barbell Weights

Trening Fitness

Gym Workout Tips

Exercise Photos

Romanian deadlift

178

#SumoDeadlifts: Typically the sumo deadlift is suited for a lifter that has more of a typical "squatter" build. People with thicker legs and hips can typically pull sumo well. Conventional pulls are generally for taller lankier lifters with long arms and legs. #ArxTips Powered By @aurumrx #AurumRx #TheGoldenRecipe #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique Strength Training Anatomy, Biceps Brachii, Abs Training, Muscle Anatomy, Bodybuilding Supplements, Workout Chart, Muscle Groups, Weights Workout, Leg Workout

Strength Training Anatomy

Bodybuilding Supplements

Weights Workout

Strength Training Anatomy

#SumoDeadlifts: Typically the sumo deadlift is suited for a lifter that has more of a typical "squatter" build. People with thicker legs and hips can typically pull sumo well. Conventional pulls are generally for taller lankier lifters with long arms and legs. #ArxTips Powered By @aurumrx #AurumRx #TheGoldenRecipe #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy…

5

Lumi Palevic on Instagram: "Burner lower body workout- save and get ready for this killer leg workout using dumbbells only🔥 Grab medium to heavy DBs for that extra burn. Perform 3-4 rounds 8-12 reps *front low squats walks *sumo deadlift *kneeling to goblet squat stay on that 90 degree squat *DB swings *fronts squats to heel raises *db pop squats Outfit @womensbest #instadaily #instaworkout #workout #dumbbells #dumbbellworkout #fitnessmotivation #mondayworkout #strong #liftweights #strengthtraining #instafit #exercise #abs #muscle" Pop Squats, Low Squats, Killer Leg Workouts, Sumo Deadlift, Monday Workout, Leg Workouts, Killer Legs, Goblet Squat, Front Squat

Killer Leg Workouts

Pop Squats

Lumi Palevic on Instagram: "Burner lower body workout- save and get ready for this killer leg workout using dumbbells only🔥 Grab medium to heavy DBs for that extra burn. Perform 3-4 rounds 8-12 reps front low squats walks sumo deadlift kneeling to goblet squat stay on that 90 degree squat DB swings fronts squats to heel raises db pop squats Outfit @womensbest #instadaily #instaworkout #workout #dumbbells #dumbbellworkout #fitnessmotivation #mondayworkout #strong #liftweights…

3

Fitness | Personal Trainer on Instagram: “SUMO DEADLIFT FORM FIX‼️ Are you doing it right? . Follow 👉 @maxfit Follow 👉 @maxfit . . ⚠️ Ladies (and men) - If you want sculpted legs &…” Dead Lift Workout, Abs Of Steel, Deadlift Form, Deadlift Variations, Kettlebell Workout Routines, Sumo Deadlift, Lower Body Exercises, Fitness Park, Powerlifting Training

Dead Lift Workout

Deadlift Variations

Kettlebell Workout Routines

Lower Body Exercises

Powerlifting Training

Dead Lift Workout

Fitness | Personal Trainer on Instagram: “SUMO DEADLIFT FORM FIX‼️ Are you doing it right? . Follow 👉 @maxfit Follow 👉 @maxfit . . ⚠️ Ladies (and men) - If you want sculpted legs &…”

2

Dumbbell sumo deadlift and more

Explore related boards

45. quads, glutes and hamstring

47. hamstring and booty

49. Glutes, hamstrings, quads (dumbbell only)

33. Leg, quad and booty

Related interests

Sumo Deadlift Form

Fitness Aesthetic

Thick Fit Body Goals Curvy

Dumbell Squats Women

Beautiful Yoga Poses Women

Sumo Squats For Glutes

Flat Belly Workout

Conventional Deadlift

Dumbbell Sumo Deadlift