Dynamic warm up

It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries.

No matter what type of workout warriors choose to complete, it's imperative to complete a warm up to increase blood flow, thus increase oxygen flow and activate prime muscles for the planned workout. The following warm up includes a series of dynamic exercises to help warriors warm up their total body.

The sports and fitness industry has immensely evolved over the last two decades. Dynamic stretches are becoming important!

Dynamic stretching is key for optimal performance and injury reduction. Here are 6 dynamic stretching exercises to warm up your body!

The first thing you should do before your run and before your stretches is a dynamic warm up. It is never a good idea to stretch a cold muscle. Stretching a cold muscle can lead to tears in the muscle fibres. Dynamic warm-up exercises (dynamic stretching) involve active movements that take your body through ranges […]

Life can get busy, but that’s no excuse for not staying active. With these at-home workouts from ACE Fitness, you can effectively exercise wherever you are.

May 25, 2023 Never skip the warm-up. Why? A good warm-up prevents injuries and boosts performance! Try the Full-Body Warm-Up For Home Workouts.

f you've read any fitness magazines or perused online workout videos recently, you've likely encountered the terms "dynamic warm-up" or "dynamic stretching." A dynamic warm-up is a method of stretching at the beginning of a workout that moves your body through various range of mo

Dynamic Stretches for warm up, cool down or alone