Dr mindy pelz

Power Phase 1 in a woman’s hormonal cycle is a time when your body enters a powerful reset as your period begins. This is the perfect time to embrace the nat...

FREE RESOURCES FREE COURSES Beginner's Guide to Fasting Sign Up Here 15- Day Metabolic Reset Sign Up Here FREE DOWNLOADS Fasting 101 -

Leaning into an anti-inflammatory diet is hands down the best thing you can do for your health and for stimulating autophagy. Here are some of the foods...

Examples of Ketobiotic Carbs 🍓 Looking to stay insulin sensitive while still enjoying carbs? These ketobiotic foods are perfect for you! They’re low in carbs...

Understanding ingredients are hard. One day one food product is promoted as healthy for you, and the next day it’s

For those of you who are new to fasting, you may be wondering what you CAN drink while fasting? ✅ Mineral water. Be careful with this one. A recent...

RECIPE BY: Bonnie Carlson Serving size: 3/4 cup (Approx 28 carbs). Start your day with Quinoa one of the great super foods. 14% to 18% of quinoa seeds are made up of proteins. Quinoa contains the nine essential amino acids in the required proportions. Tender leaves and flower heads of the quinoa

Dr. Mindy Pelz | Fasting Expert on Instagram: “One of the questions I get asked most frequently is, HOW LONG SHOULD I FAST? ⏰Well, that depends on what results you're hoping to…”

Today, Dr. Mindy Pelz talks about how fasting can help us detox from the chemicals in our bodies and some easy-to-follow strategies.

No carb snacks... 1: Skipjack tuna ( has the lowest mercury) Tuna is not only packed with protein it also has omega-3 for brain health. Just make sure...

Autophagy 101: A process that helps your cells “take out the garbage”, removing damaged cells in order to generate newer, healthier cells.

“Fast Like a Girl” by Dr. Mindy Pelz is a revolutionary guide that offers women a powerful tool to take control of their health through the practice of fasting. The book is based on Dr. Pelz’s expertise and experience as a fasting expert, as well as her YouTube channel, where she has helped hundreds of thousands of women thrive with fasting lifestyles.

Is it time for a liver hack? Here are 11 of my favorite liver hacks to assist liver function, and help you burn fat and stay healthy.

Sign up for the Beginner's Guide to a Fasting Lifestyle course: http://bit.ly/3OFiIgy►Join the Reset Academy: https://bit.ly/3Iu9yzB►Give Like A Girl: https:...

Fuel up your body during the Power Phase with the Ketobiotic Food Style! 💪 Pre-order my new book "Eat Like a Girl."👉 https://hayhs.com/elag_pp_hc_az The firs...

One of the greatest food pairings of all time is chocolate and peanut butter... It's the perfect mix of sweet and salty! The only problem is that peanut butter is highly toxic for your body. Not only does most peanut butter get made with bad, hydrogenated oils, but the peanuts they use more than often contain

Probiotic foods + Prebiotic Foods... Both prebiotics and probiotics are important for a healthy digestive tract and gut microbiome. While PRObiotics get...