Fueling your body nutrition

Did you know that WHAT YOU EAT before a workout should actually be different than what you eat AFTER YOUR WORKOUT? That’s because the body’s needs are different before, during and after you physically exert yourself. Get the lowdown on what, why and how to fuel your fitness!

How to Fuel Your Body on a Budget. Eating a healthy diet doesn't mean breaking the bank. Here's how to eat healthy on a budget to give you energy and help you reach your goals. #nutrition #healthyeating #budget

High-Performance Eating vs. Low-Performance Eating | HPRC

If you want to be successful at reaching and maintaining your goals, it is important to understand how to properly fuel your body for your specific goals. One of the most common questions I get when someone uses a macro or calorie calculator is “How am I supposed to eat all of that food and still lose weight?” To answer that question I need to change your mindset around the word calorie. I would like to change the word Calorie to Energy. Why, because your body needs energy to more....

health

We are all about nutrition at Happy Way 🙌🏼⁠ There are SO many benefits to feeding your body with all the right nutrients 🍏⁣⁣ Fuelling your body with the right nutrition will improve your ability to fight illness, increase your energy, lower your cholesterol and reduce high blood pressure 💪🏼⁣⁣ Our protein powders are perfect to incorporate into a healthy diet for that extra protein boost 🤩⁣⁣…

#FoodAndHealthy #HealthyFoodMeals

Radiance is a lifestyle-and it starts on your plate. Here are 6 kitchen tweaks that turn your skin into a soft-focus filter — no filter needed. 📷 via Pinterest, credit to owners. #skincare #nutrition #glowup #wellness #healthyeating #tips

Think

"Fuel Your Fire" - motivational fitness & success quotes to ignite your journey! 🔥 #fitnessmotivation #successquotes #motivation #fitness #goals

The Fruit and Protein Diet: Fast & Effective Weight Loss 🍎💪 * Eat plenty of fruit for fiber and vitamins. * Include lean protein for satiety and muscle building. * Boost metabolism and shed pounds quickly! Tip: Pair fruits with protein sources like grilled chicken or fish for a balanced meal.

My body is healthy and strong

Food diary 👩‍🍳😘 You are what you eat!! Food is the best medicine and one of the limited things we truly can control Today, food is used more as a means of boosting dopamine rather than choosing what to eat that will properly fuel us I choose foods to eat that I know agree with my body, will support my daily life, and that will help me in treating my body like a temple What works for me might not work for you and that’s ok! It’s important to listen to your body to decide what foods are…

Start paying attention to how things make you feel 🫶🏻 Is your daily routine dominated by energy takers rather than energy givers? What fuels you? What drains you? Remember your well-being should be a top priority. So, use this as a reminder to reflect on your routine & identify what you need to make more time for & what to remove completely! This won’t just benefit you, day to day but those around you. Comment below and tell us your favourite energy giver 🧡 #energyhealing #energy…

Fuel, rest, move 🌱💤🏃‍♂️—the trifecta of a truly healthy lifestyle. Eat well with nutrition-packed meals, recharge with quality sleep, and keep active with daily movement. Together, they keep your body and mind in peak condition. #HolisticHealth #WellnessJourney #maybliss #mayblissla #pills #supplements #lifestyle #holisticnutrition #active #life #metime #healthyliving #wellness #nutritionist #health #nutritiontips #healthylifestyle #protein