Falling asleep

Researchers have found that people with insomnia are more prone to memory loss than those who do not. Insomnia impairs our ability to process information and make decisions, a key part of executive…

Kati Kleber (aka Nurse Eye Roll) knows what it's like to live among night shift nurses. Here, she offers a breakdown of a typical day.

#sleep #fast

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Do you have trouble falling asleep at night because your mind is racing? Stressing, worrying, and overthinking about your day, your life, and all that you have to do? Well I have a simple trick that you can use to help you fall asleep fast and peacefully that works every time!

Ever thought, "I'm tired but I can't sleep"? This post covers 7 surefire ways to fall asleep when you can't due to anxiety, depression, or insomnia.

Sleep paralysis is a phenomenon known by all cultures throughout the world, in which people, either when falling asleep or wakening, temporarily experience an inability to move in the middle of the…

#MakeTodayBetter. Hmmmm... if you didn't meditate, eat a good breakfast, work hard, have a wholesome lunch ... well you will experience afternoon slumps. To avoid these, have a high protein snack and just keep it moving... 5 o'clock is right around the corner. "Now Get Back to Work"!

Several theories for the falling sensation have been put forward from evolution to physiology.

Is there anything better than waking up, raising your arms overhead in a delicious reach-for-the-ceiling stretch, then thinking with refortified determination: Come on, 3:30 in the afternoon—bring it! You see, I love naps. Nothing sweeps away the droopy, post-lunch doldrums...

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The New York City subway can be a cold place, metaphorically speaking. Headphones, cell phones, that one Seamless ad they've no doubt already read 600

ASK people whether they would like more sleep, and most will say yes. Does that mean they are not sleeping enough? The apparent desire for more shut-eye, together with oft-repeated assertions that our grandparents slept longer, all too easily leads to the conclusion that we in the west are chronically sleep-deprived. Adding to these concerns …

When you have to spend your days in stressful, loud, and dangerous conditions, you learn a thing or two about how to fall asleep.

Use these Falling Asleep Hacks Every Woman Must Know. Sleep. Get enough of it and you feel like you can touch the sky. Have a bad night however and it can be an almighty mission to make it through to lunch. There are some sleep hacks I’ve found that that can have a big impact on how well you sleep.

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This blog is about the little perks about boyfriends. It's full of reasons why we love them and the incredible things they do. You can submit your ideas with the...