Food allergies symptoms

Could your breakout be a symptom of a food allergy or intolerance? 🫣 Maybe! Check out this article for more info!

5-8% of UK children have a proven food allergy. It’s also believed that around 1 in every 55 children has a peanut allergy. Many other children also have food intolerances. So, whilst rare, it’s possible that you may need to know about food allergies in children if you are a babysitter. Importantly, you need to know the difference between allergies and intolerances, what the child you are babysitting can and can’t eat, and what you should do in the event of a reaction.

Allergy symptoms can vary widely from person to person. Do you know where you fall on the spectrum - from mild to severe?

Weight gain, autoimmunity, headaches, sleep issues, digestive issues, chronic fatigue, and other conditions are often the result of a hidden food allergy.

What’s the difference between a food allergy, a food sensitivity and a food intolerance? Knowing the difference can be the key to improving health problems.

The main difference between a food allergy vs a food intolerance is a food allergy causes activation of IgE antibodies to a protein found in food following ingestion. It is the protein component found in food that the immune system creates antibodies. Food allergies involve the immune system. And are often much more severe, sometimes causing life-threatening health conditions. Food intolerances are usually caused by a functional digestive weakness or enzyme deficiency.

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Tips for Managing Food Intolerances: ✅ Cut out gluten and GMO foods ✅ Avoid other inflammatory foods like dairy, sugar, and alcohol ✅ Eat organic to reduce toxin exposure ✅ Maintain a varied diet & keep a food diary ✅ Reduce toxins in your environment; use non-toxic cleaners ✅ Use an air purifier ✅ Balance your gut with probiotics and prebiotic foods ✅ Stay hydrated with filtered water ✅ Manage stress through meditation ✅ Work with a healthcare professional like a functional medicine doctor

Chocolate allergy symptoms & facts, plus 3 other reasons you may have a chocolate sensitivity: food intolerances, cross-reactions, and MCAD.