Foot exercises

No matter how fit you are, weak feet can leave you injured. Foot strengthening exercises can improve arch, ankle, tendon and muscle strength. Let’s take a look at some exercises that you can do in your own home.

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Masha Kinash on Instagram: "Pick up these foot exercises that will take the stress off your feet and up the chain to improve your pelvic, back, neck and even facial muscles😍 Yes, yes, the feet are the ones that affect your bad bite as well as symmetry disorder 💁‍♀️"

22K likes, 103 comments - pilates.masha on July 31, 2024: "Foot massage is one of the best anti-stress treatments 🦶 Important‼️ You need to start with the heel, because if you work this area well, then relaxation will go to the Achilles tendon, and this improves blood supply to the brain.".

15.7K likes, 75 comments. “If ur foot is too FAT, check out this one”

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

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The foot is extremely important. This article demonstrates ways you can Prehab your feet, including 4 exercises to improve foot strength.