Gut is your second brain

🚨Why Women Should Pay Attention… Your gut is your body’s second brain, and for us women, it plays a HUGE role in how we feel every single day. From energy levels to mood swings, and even how we handle stress, so much of it is tied to what’s happening in our gut. 🌿 If your gut’s out of balance, it’s no surprise everything else feels off, too. That’s why healing starts from the inside out. 💚 Women are especially sensitive to the gut-brain connection. The gut impacts hormones, which means…

The gut affects mood, digestion, immunity, weight, etc. This is why it is important to understand gut health. “The Gut is Our Second Brain” how many of you have heard that saying before? 🧠 What does it mean? This relationship is a fascinating and complex one that has gained a lot of traction over the recent years. Researchers have discovered that the gut and brain communicate through a network known as the gut-brain axis, which involves very intricate signalling pathways including neur...

What if your gut was connected to your brain? It turns out, it actually is. Find out more in this blog about how you can keep your gut in healthy shape and what it means for the state of your mind.

Your gut is seriously worth listening to!! There's a reason some doctors refer to it as the "second brain." The G.I. tract is lined with over 100 million nerve cells that regulate digestion + interact with the central nervous system. These cells also produce dopamine and serotonin, which is why imbalanced gut health can impact mood + mental health!! Now you can see why it's worth giving your gut some consideration. For more info: https://www.nm.org/.../7-reasons-to-listen-to-your-gut

Learn about the brain gut axis, how the gut is your second brain, plus 4 tips on how to improve your brain gut connection.

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Stress is a silent gut health killer and can manifest in different ways. Exposure to chronic stress can lead to dysbiosis, poor nutrition, and leaky gut, to name a few. Want to learn how to manage stress and keep your gut healthy? Make sure to stop by my website read a dedicated blog post and subscribe to my free newsletter!

Ever wonder why your stomach's called your 'second brain'? 🤔 Let’s explore how your gut and brain are more connected than you might think! The gut-brain axis is a powerful communication system linking your gut and brain. 🧠 A healthy gut = a healthy mind. In fact, 90% of serotonin, your 'feel-good' hormone, is made in the gut, not the brain! Here are 3 ways to keep your gut-brain connection strong: 1️⃣ Eat gut-friendly foods rich in prebiotics and probiotics. 2️⃣ Manage stress—chronic…

🤔 How To Keep Your Gut Clean? Gut is your "Second Brain," playing a vital role in digestion, immunity, mental function, and energy levels. Did you know that an unhealthy gut can lead to poor weight management, decreased mental function, and a weakened immune system? 🤯 Here are some key strategies to keep your gut clean and thriving: • Eat more fiber to support digestive health. • Vary cooking methods to promote nutrient absorption. • Consume probiotic and prebiotic-rich foods to nourish…