How to feel your feelings

How to process your feelings

Image Credit @ Social and Emotional Wellness Institute

Intellectualizers often feel disconnected, appear calm but struggle internally, experts say.

Blog post on how to identify your feelings and my top recommended tool to use to help you learn this valuable skill. This post also covers 6 reasons why people struggle to identify their feelings, and 7 reasons why it's important to learn and apply this skill.

If you would like support during this time, then working with a professional therapist could be beneficial #fmf #processingemotions #mentalhealth

Feelings and emotions can easily mess up our lives and relationships. In this post, we explore the nature of big feelings and emotions, the importance of expressing them, and the five steps to process your feelings so you can regain control over your life. Learn how to prevent making a BIG emotional impact that affects your life, relationships, and work. These tips will help prevent feelings of resentment and assist you on your personal growth journey.

If you struggle with knowing what to do with your emotions when you feel them, this post is for you! Save it for future reference. Often we don’t quite know what to do with our feelings or why we’re feeling a certain way. These are some examples of the messages your brain is trying to signal to you by sending you an emotion. 🤍 If you found this post helpful, follow us @lilycounseling . . . #mentalhealth #therapy #emotions #chicagotherapists #lilycounseling #holisticwellness #selfcare #h...

"When you don’t have any support systems in your life..."

How to Release Emotions Stuck in your Body - simple and super effective tips to help you improve your health and wellbeing for good

Giving up my healing fantasy of emotional rescue and learning to give myself the validation I always needed.

How to FEEL your FEELINGS 💙

We love this! Thank you @educate2empower . . #howareyoufeelingtoday #thehealingplayroom #playtherapy #childparenttherapy #playtherapist #childpsychotherapy #Childparentpsychotherapy #Circleofsecurityparenting #Circleofsecurityinternational #childparentrelationshiptherapy #behaviormanagement #therapeuticplay #childanxiety #childhoodanxiety #supportingchildren #childtherapists #learnthroughplay #childtherapy #adversechildhoodexperiences #ACEscores #OCD #ODD #ADHD #Traumainformedcare #traumai

Today we're talking about what it means to actually process your emotions -- and how to do it. If we don't take time for this, our unprocessed feelings can build up and create not just emotional consequences but physical consequences too. Click through to learn the 3 easy steps to process any feelin

Learn how to deal with and process negative emotions in a healthy way in 5 easy steps so that you can feel more free and manifest your desires much faster.

Emotions can feel painful and overwhelming. But learning how to process and truly feel your emotions can help you to be healthier and feel better overall. Learn how to process your emotions in a healthy way with these tips.