How to stop bad eating habits

🍫Are you a late night snacker? Maybe you're not even hungry.. but somehow you find yourself lingering in the kitchen after dinner, snacking…

Did you know there are a TON of factors that influence your daily eating habits? Let’s start with the influences from your childhood years as this was when you started to explore your relationship with food. This relationship may have been good or bad because of certain limits like food allergies and food intolerances. […]

Stress eating is a bad eating habit that leads to weight gain and other health issues, but can be easily controlled with any of these 6 effective things you can do to stop stress eating or emotional eating in its tracks.

These are 5 habits that helped me stop overeating, even when life sucked and all I wanted was to eat. EVERYTHING. These habits are key to establish a healthy relationship with food, lose weight and start a healthy life! | beautybites.org | healthy eating for beginners | easy healthy recipes |easy healthy habits

When the going gets tough, a lot of us turn to food for comfort. Learn the strategies you need to avoid stress eating and boost your mood without food!

Did you know that some of your daily habits could be sabotaging your quest to live a clean lifestyle? While we all know the major bad behaviors to avoid like smoking, having too much excess fat and not getting 150 minutes of exercise per week, as the Centers for Disease Control and Prevention recommends, there's so many other unhealthy habits that are harmful and just gross. Eat This, Not That! Health spoke with several experts who share the unhealthiest bad habits to stop now. Read on—and…

Last updated on March 18th, 2019 at 06:37 amThis post is about a very simple way to get rid of bad cravings – it’s how I stopped drinking coffee in the past and it works for sugar addiction as well. Sometimes, in very rare, extreme, cases I crave a salad. Mostly though, I […]

The urge to eat those delicious foods, or eat more even if you’re not hungry is preventing you from healthier eating habits and losing weight. So, I’m giving you a very easy first step to do that will make a world of difference. It’ll help to stop the habit it it’s tracks. Plus, I’m sharing what NOT to do (that I’m positive you’re currently doing) when you feel an urge. Also, what NOT to do if you’ve eaten in response to the urge. So listen in on this one.