Italian dense bean salad

A flavorful high-protein + high fiber salad that's perfect for meal prep! This Italian Grinder Bean Salad is loaded with favorite Italian sub ingredients packed into a delightfully nourishing salad.

Dense bean salad recipes are having their moment on Tik Tok, but the clock app isn't the only place to find them. Here are 11 recipes we love.

This simple chickpea salad is loaded with big Italian flavor from hot soppressata, provolone, black olives, pepperoncini peppers, and more.

The Italian Dense Bean Salad combines cannellini beans, kidney beans, chickpeas, and giardiniera for a tangy, protein-rich dish. Tossed with parsley, herbs, and olive oil, it’s perfect for meal prep, staying fresh for 3-5 days. Each serving offers around 10g of protein, making it a flavorful and nutritious option.

Try this delicious Italian bean salad recipe made with cannellini beans, cherry tomatoes, artichoke hearts, olives, capers, and fresh herbs in a vibrant basil vinaigrette. Perfect for meal-prep or quick lunches!

This Mediterranean Dense Bean Summer Salad recipe is a perfect way to utilize summer produce and is wonderful for meal prep on a busy day or to take to a picnic, work etc! A Dish Fit for Jennifer Aniston I created this recipe in a “Cooking for Celebrities” series on social media where I create...Read More

🥒 Looking for a nutritious and flavorful salad? Try our Dense Bean Salad! This recipe is packed with wholesome beans and fresh vegetables, making it a perfect choice for a balanced meal. Save this pin for a tasty, healthy salad that’s easy to whip up! 🍅

This easy, traditional Italian bean salad recipe includes garbanzo beans, cannellini beans, and kidney beans with a few more tasty surprises!

This Grinder Dense Bean Salad combines all the classic flavors of a Grinder sandwich, in a bean salad form. Salami, red onion, peppers, parsley, pepperoncinis, and beans are tossed in a red wine vinaigrette. It's protein-packed, nutrient-dense, and the perfect thing to meal prep!