Ic friendly recipes

A round-up of 25 acid reflux-friendly recipes that are perfect for winter! Easy, cozy breakfast, lunch, and dinner ideas including soups, salads, egg dishes, roasted vegetables, and chicken dishes. The post includes a FREE printable with the best and worst acid reflux foods!

IC-Friendly Recipe adapted from: nikicooks.blogspot.comIngredients:1 pound ground chicken2 cans white cannellini beans (one regular, one mashed for thickness)1/2 cup chopped sweet onion (if tolerated)1/2 cup chopped celery1/2 chopped red bell pepper1/2 chopped yellow bell pepper2 cups chicken stock (without problem ingredients)1 Tbsp minced garlic1 Tbsp all purpose flour1 tsp dried oregano1 Tbsp olive oilsalt & pepper to taste (if tolerated)*Garnish with friendly cheese (Mild Cheddar…

These Asian-style Lettuce Wraps recipe is made with chicken, chopped veggies, and a delicious stir-fry sauce, served in a crisp lettuce leaf.

Savor our IC-friendly Honey-Garlic Shrimp and Quinoa Bowl with Avocado! 🍤🥑 This delicious dish combines succulent shrimp, fluffy quinoa, and creamy avocado with a flavorful honey-garlic sauce. Perfect for a quick and wholesome dinner for two. Click to discover the full recipe and enjoy a tasty, healthy meal!

This recipe is from an IC Safe Cookbook.Ingredients 6 oz angel hair pasta or fettuccine 2 chicken breasts, cut in pieces 3 tbsp olive oil 2 cup broccoli florets 1/4 cup butter, melted 1 1/2 cups heavy cream 1/4 tsp garlic powder 1 cup Parmesan cheese, grated Salt and pepper (to taste) 1/3 cup milk (optional)1/4 cup Parmesan cheese (garnish)Directions Cook angel hair pasta in salted water until al dente stage and drain well Cook broccoli florets in boiling water for 3 minutes and drain. in a…

Change up your cobb salad! Homemade green goddess dressing, juicy chicken, crunchy kale and romaine lettuce, creamy avocado, sweet corn, and crispy bacon make this cobb one of a kind. The kind you'll love! #cobbsalad #californiacobb #summersalads #greengoddess #easysalads #lunchideas

This recipe was created/modified by Kerri Cole (@icfood4u).Ingredients: Salad:shredded romaine cucumbers Shredded purple cabbage shredded carrots chicken (rotisserie or grilled with marinade below) almonds, toasted 🌟 Peanut Dressing: 1/4 cup peanut butter (or almond or cashew) 2.5 tablespoons coconut aminos 1 tsp sesame oil 2 T brown sugar, honey, or agave a clove of fresh garlic, peeled (or 1/2 tsp garlic powder) 3 T of hot water (or more for desired consistency) 1/4 tsp ginger (if you can…

This recipe is from an IC Safe Cookbook.Ingredients 3 cups sliced Portobella mushrooms 4 skinless chicken breast halves 2 eggs beaten Egg noodles (or the kind of noodles of your choosing) 1 cup seasoned bread crumbs 2 tbsp butter 6 oz Mozzarella cheese 1 cup mushroom broth (can use the "Pacific Natural Foods" Brand)1/2 cup block cream cheese Spices if making bread crumbs: garlic, basil, salt, oreganoDirections Pre-heat oven 350 degrees F. Place halt of the mushrooms in a 9"x 13" baking pan…

Yes, we can still have nacho's!!! This version I make is hearty and will fill your belly for sure! Ingredients: Cooked Chicken Diced ...

IC-Friendly Recipe adapted from: cooks.comIngredients:1 c. peanut butter, smooth or crunchy1 egg1 tsp. vanilla1 c. sugarDirections:1. Combine all ingredients in a bowl and mix. 2. Drop by spoonful onto lightly greased cookie sheet. 3. Bake at 350 degrees until golden (about 5-7 minutes).