Ideal daily routine

In Ayurveda, Dinacharya or the daily routine is an imperative part of any and all healthcare protocols. Having a consistent routine creates regularity in the body and in the mind. When we are able to fill each day with essential Self-care practices, eat at proper times and create a regular […]

Daily routine of a working woman 1) Plan the night before 2) Drink water & get in your workout clothes 3) Morning routine 4) 10-min clean up 5) To-do lists

Adding structure to your day can make all the difference. Take a look at my weekday daily routine as inspiration when creating yours.

This spread is an easy way to streamline your days. It also gives you an an outline to refer to whenever your days start to feel unorganized, or you feel there isn’t enough time in a day. Now, when I say this is my ideal day, I mean a realistic ideal day. Because my true IDEAL day would involve sleeping in and not going to work, But unfortunately that’s not possible. I actually think it’s more beneficial to keep your timeline realistic. If you know you hate to workout, don’t include 2 hours…

🌅 Transform your mornings with the Ideal Morning Routine! From healthy breakfast ideas 🍳 to quick workouts 🧘‍♀️, discover simple steps to start your day with energy and positivity. #MorningRoutine #HealthyHabits"

Get your day off to a great start with these 10 morning routine tips that will help you feel more energized, focused, and #Organisation #Daily_Routine_Schedule #Wake_Up_Refreshed #Healthy_Morning_Routine

A more detailed version of the Daily Self- Care Routine Printable Checklist. This one is for the besties who want to track asa much as possible to incorporate new daily habits into their lives. This includes a few ideas listed in the center of the page plus water, sleep, workout, and mood trackers, as well as a section at the bottom left corner to write the things of the day that made you the happiest for a little bit of gratitude.