John diggle

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BONUS: I think it's only right that David Ramsey gets his spot on SHJ, as we've seen a ton of Team of Arrow here already. Dude routines, Lady routines, In-Home Routines....Team Arrow has supplied them all. And David Ramsey is not exception to the list of badass Superhero Jacked celebrities who can supply an awesome routine. Although, we HAVE technically speaking seen him sporting in the picture for our In-Home SHJ Bodyweight Workout next to co-stars Caity Lotz and Stephen Amell. But, we…

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