Journal prompts for triggers

Do you feel triggered? Good! Triggers show us opportunities for growth and healing! To help you navigate your triggers, try these journalling prompts. If the emotion is very intense, then first ground yourself by taking some deep breaths, going for a walk, have a shower, or let your emotions flow (cry, shout, stamp, in a safe and private space). Go gently with yourself and invite self-compassion and courage to look within.

Discover effective journaling prompts designed to help you manage and overcome overthinking. Dive into self-reflection with questions that address your thoughts, triggers, and coping mechanisms. #Journaling #MentalHealth #Overthinking #JournalPrompts

art journal + writing prompts

YouTube comments section can be a breeding ground for trolls and negativity, but the good thing is that their toxicity is often buried under other people's cleverness and wit.

If you're looking to deepen your understanding of yourself and boost your growth, you've come to the right place. Journaling isn’t just about keeping records of your daily life. It’s a good tool for personal development, helping you reflect, plan, and even become a better version of yourself.

Understanding your triggers is an important step towards emotional self-awareness and personal growth. These questions can serve as a starting point for self-reflection and gaining a deeper understanding of your triggers. It's essential to approach this process with curiosity and self-compassion.

Get the most out of your journaling with these tips from a Therapist, and a free PDF of journaling prompts to improve your mental health.

Journal prompts for anger can help you write about your emotions when you feel ready to explode. Writing about anger is a great way to slow down, reflect, and unravel how you feel. Journaling about anger allows you to see all the issues on paper, and may reveal the root causes of hidden anger. These journaling prompts come with a PDF printable to help you start writing about anger more easily. #anger #journalprompts #angerjournal #journaling #writing

Sometimes, do you feel like you need a way to figure out what's really going on in your head?