Lean meals

Our clean lean diet plan will give you 7 days worth of meals to help you plan ahead and enjoy a yummy healthy diet.

Ground Turkey and Zucchini Skillet (25 minutes) - #ground #minutes #Skillet #Turkey #Zucchini

Ground Turkey and Green Bean Stir Fry recipe easily made in under 20 minutes all in one pan coated in the most delicious Asian-inspired sauce!

Healthy Sesame Chicken with green beans and rice – a quick, easy, and delicious dinner made with lean chicken breast, coconut aminos, and a flavorful sesame

This easy, healthy chicken fajitas recipe is ready in under 30 minutes and packed with 38 grams of protein per serving. The lean chicken breasts stay extra juicy, and the fresh veggies are super flavorful. Enjoy them as tacos, in a salad, or with rice for a quick weeknight dinner or meal prep.

Our high protein low carb dinner recipes are perfect for anyone looking to maximize their protein intake. They’re easy to make and delicious too!

This easy high-protein, low-carb steak fajita bowl features juicy skirt steak, cauliflower rice, and vibrant veggies for a healthy, delicious meal packed with flavor. Plus, it's a keto-friendly and gluten-free recipe!

Welcome to this delicious and nourishing recipe guide for Ground Turkey Soup! If you're looking for a comforting, protein-rich meal packed with fresh vegetables and a savory broth, you’re in the right place. This easy-to-make soup recipe is perfect for busy weeknights or cozy family dinners. With a gluten-free and dairy-free option, it can be enjoyed by everyone, and it can even be made vegan with simple substitutions!

Lemon Garlic Chicken blushing can be grilled, cooked in a skillet or baked with potatoes and broccoli for a complete sheet pan meal!

If you are looking for the best high protein meals for your low carb diet look no further than these incredible low carb high protein meals.

This Low Carb Unstuffed Cabbage Casserole Recipe is a great family dinner idea. Full of healthy vegetables and lean protein.

Want to commit to a clean eating routine this week? We’re gonna make it really easy for you, even if you’re lazy.

This Ground Turkey Sweet Potato Casserole is a hearty and healthy one-pan dish, packed with lean protein, sweet potatoes, and a delicious blend of spices. Topped with melted cheese and fresh cilantro, it’s perfect for a satisfying dinner.

These Honey Garlic Turkey Meatballs are tender, juicy, and coated in a deliciously sticky sauce that’s both sweet and savory. Perfect for a quick weeknight dinner or served as an appetizer, these meatballs are versatile and easy to make. Lean ground turkey offers a lighter option compared to beef, making these meatballs a healthy choice without sacrificing flavor. Paired with rice, noodles, or vegetables, this recipe is a winner for any meal!

Mediterranean cuisine is celebrated for its fresh, flavorful, and healthy ingredients. This recipe for Mediterranean Chicken Meatballs brings together lean ground chicken, vibrant herbs, and aromatic spices, creating a dish that's not only delicious but also nutritious. Perfect for a weeknight dinner or as an appetizer for a gathering, these meatballs are versatile and can be served with a variety of accompaniments.

This One-Pan Taco Zucchini Skillet Recipe is a fast, flavorful, and healthy dinner the whole family will love.

Chicken and broccoli coated in a light skinny garlic Alfredo sauce. This healthy low-calorie version of chicken Alfredo is creamy, flavorful, and even tastier than the original at just 496 calories per serving! Plus, it comes together in under 30 minutes! Lightning up fatty dishes has become one of my favorite jobs as a food blogger.

Master this lean protein meal tonight! Our beef and broccoli recipe combines Chinese broccoli with tender meat for an Optavia Program approved dinner that satisfies your cravings.

Your fitness journey just got a lot easier! Now you can enjoy great flavours of different cuisines guilt-free with these 15 Optavia lean and green recipes.