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Flexibility Exercises

Lengthening exercises

Discover Pinterest’s best ideas and inspiration for Lengthening exercises. Get inspired and try out new things.
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Danielle Webster | BA EX-SCI🧪 + NASM | Believer✝️ on Instagram: "Feeling your back quad??? Here’s how you’re making your Bulgarian split squat waaaayy too much quad A common mistake I see when trying to bias glutes in a BSS is using too high of a bench and coming down very far to the point where you’re heavily lengthening the back quad (rec fem). You want to be sure you’re using an appropriate box/bench height (around shin height) and that you’re coming down to parallel (where the glutes are under the greatest tension in lengthened position movements). Be sure you’re also leaning and pushing your butt back to target more glutes🍑💞 Comment “glute” to get my FREE glute cheat sheet for knowing what movements target different divisions! Now offering a FREE 7 day trial to my app📲? Bench Height, How To Split, Bulgarian Split Squats, Split Squat, Cheat Sheet, Your Back, Workout Videos, Quad, Split
Bench Height
How To Split
Bulgarian Split Squats
Split Squat
Cheat Sheet
Your Back
Workout Videos
Quad
Split

Bench Height

Danielle Webster | BA EX-SCI🧪 + NASM | Believer✝️ on Instagram: "Feeling your back quad??? Here’s how you’re making your Bulgarian split squat waaaayy too much quad A common mistake I see when trying to bias glutes in a BSS is using too high of a bench and coming down very far to the point where you’re heavily lengthening the back quad (rec fem). You want to be sure you’re using an appropriate box/bench height (around shin height) and that you’re coming down to parallel (where the…

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Increase your flexibility and improve your overall well-being with these daily stretches. Incorporating a stretching routine into your daily schedule can help prevent injuries, reduce muscle soreness, and improve your posture. Whether you're a beginner or an experienced athlete, these stretches are suitable for everyone. Try incorporating them into your warm-up or cool-down routine #flexibility #stretching #wellbeing #fitness Easy Morning Workout, Best Stretching Exercises, Beginner Full Body Workout, Morning Workout Routine, Motivasi Diet, Morning Yoga Routine, Quick Workout Routine, Trening Fitness, Easy Morning
Easy Morning Workout
Best Stretching Exercises
Beginner Full Body Workout
Morning Workout Routine
Motivasi Diet
Morning Yoga Routine
Quick Workout Routine
Trening Fitness
Easy Morning

Daily Stretches for Flexibility

Increase your flexibility and improve your overall well-being with these daily stretches. Incorporating a stretching routine into your daily schedule can help prevent injuries, reduce muscle soreness, and improve your posture. Whether you're a beginner or an experienced athlete, these stretches are suitable for everyone. Try incorporating them into your warm-up or cool-down routine #flexibility #stretching #wellbeing #fitness

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13K views · 1.7K reactions | 👇🏾 “Effective Technique for Hip Flexor Lengthening” Allow me to introduce you to a valuable technique that can effectively lengthen your hip flexors, specifically targeting the psoas and rectus femoris muscles. Research has shown that incorporating eccentric exercises, such as the reverse Nordic reach, can yield impressive results in relieving tightness. I highly recommend giving this method a try and I kindly request that you share your thoughts and experiences with me. Your feedback is of utmost importance and greatly appreciated. Looking to take your body “NEXT LEVEL” train with me and my team on the @heatxtreme app! Over 100+ programs and 20+ LIVE classes WEEKLY! Link in bio | Darrell Patterson | Jestindothat · Lovely Day Eccentric Exercises, Rectus Femoris, Morning Stretches Routine, Morning Stretch, Morning Stretches, Stretch Routine, Hip Flexors, Stretching Exercises, Hip Flexor
Eccentric Exercises
Rectus Femoris
Morning Stretches Routine
Morning Stretch
Morning Stretches
Stretch Routine
Hip Flexors
Stretching Exercises
Hip Flexor

13K views · 1.7K reactions | 👇🏾 “Effective Technique for Hip Flexor Lengthening” Allow me to introduce you to a valuable technique that can effectively lengthen your hip flexors, specifically…

👇🏾 “Effective Technique for Hip Flexor Lengthening” Allow me to introduce you to a valuable technique that can effectively lengthen your hip flexors, specifically targeting the psoas and rectus...

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Women’s Health and Fitness on Instagram: "If you want leaner thighs + toned & perky booty, make sure to save this video and add these exercises to your routine. 🫶🏼 These exercises will help you lengthen and tone the muscles in your legs without building extra bulk. Plus, they will help you improve your hip flexibility, so if you're hips are feeling tight from sitting at work, these exercises will feel SO good! xx #hipmobility #leanlegs #tonedlegs #glutesworkout #mobilityexercises" Hip Flexibility, Lean Legs, Hip Mobility, Mobility Exercises, Glutes Workout, Muscles, Improve Yourself, Feelings, Health
Hip Flexibility
Lean Legs
Hip Mobility
Mobility Exercises
Glutes Workout
Muscles
Improve Yourself
Feelings
Health

Hip Flexibility

Women’s Health and Fitness on Instagram: "If you want leaner thighs + toned & perky booty, make sure to save this video and add these exercises to your routine. 🫶🏼 These exercises will help you lengthen and tone the muscles in your legs without building extra bulk. Plus, they will help you improve your hip flexibility, so if you're hips are feeling tight from sitting at work, these exercises will feel SO good! xx #hipmobility #leanlegs #tonedlegs #glutesworkout #mobilityexercises"

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Dr. Danielle Khoury | Pelvic Floor Physical Therapist on Instagram: "Continuing my last post on the importance of adductor strengthening, here are some different exercises all addressing adductor strength in different ways ⬇️ 1️⃣ The pelvic girdle desires✨ balance ✨ of the surrounding muscles so I like to incorporate adductor strengthening with movements that also are strengthening the glutes and lengthening the pelvic floor — aka hip hinging movements. 2️⃣ Increasing load on the adductor improves strength. The Copenhagen plank is a very common exercise seen on social media but is extremely challenging (I personally couldn’t do one comfortably until almost one year postpartum). I love this Copenhagen plank progression shared in the video above, which personally helped my postpartum SPD Hip Adductor Stretches, Adductor Strengthening, Hip Adductor Exercises, Plank Progression, Copenhagen Plank, Adductor Exercises, Adductor Stretch, Exercise Hips, Athletic Therapy
Hip Adductor Stretches
Adductor Strengthening
Hip Adductor Exercises
Plank Progression
Copenhagen Plank
Adductor Exercises
Adductor Stretch
Exercise Hips
Athletic Therapy

Hip Adductor Stretches

Dr. Danielle Khoury | Pelvic Floor Physical Therapist on Instagram: "Continuing my last post on the importance of adductor strengthening, here are some different exercises all addressing adductor strength in different ways ⬇️ 1️⃣ The pelvic girdle desires✨ balance ✨ of the surrounding muscles so I like to incorporate adductor strengthening with movements that also are strengthening the glutes and lengthening the pelvic floor — aka hip hinging movements. 2️⃣ Increasing load on the adductor…

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