Practice mindfulness

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Don't waste those precious moments, EXPERIENCE them. If you haven't heard about mindfulness yet, you're missing out on a beautiful, completely free and easy way to improve your mental health and mood. Learning to be mindful was one of the most important things that helped me to beat anxiety, recurring feelings of disappointment and general laziness that used to prevent me from

Here are four beginner mindfulness exercises you can practice without an app, as recommended by Wholley, Brewer, and Diana Winston from UCLA's Mindfulness Awareness Research Center.

Wondering how to get started with mindfulness? You don't have to be a yoga fanatic or attend a spiritual retreat to reap the benefits of practicing mindfulness. All you need is yourself and a little bit of curiosity. We've broken down what you need to know about getting started with some simple mindfulness exercises you can easily tailor to your day-to-day and cultivate more balance in your life.

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We all have time for mindfulness in our daily routine. Here's how being mindful benefits you &15 ways to incorporate mindfulness into your everyday life.