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Protein crepes

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Healthy Protein Crepes

Actually the best Healthy Protein Crepes made with just 3 ingredients! These protein powder crepes have no flour or butter, and are gluten free, sugar free, low carb and keto friendly too.

1.8k

These simple protein crepes are a perfect balance of carbs and protein. 𝐂𝐚𝐫𝐛𝐬 from berries, yogurt, skim milk, and flour. 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 from egg whites, skim milk, yogurt and protein powder. Protein Crepes Recipe, Protein Foods List, Clean Simple Eats, Low Calorie Protein, Breakfast Crepes, Healthy Low Calorie Meals, Berry Dessert, Protein Desserts, Protein Powder Recipes

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Simple and delicious protein crepes

These easy protein crepes are a perfect balance of carbs & protein. Just use berries, yogurt, skim milk, flour, egg whites, & protein powder!

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Jaycee Nabrotzky on Instagram: "2 INGREDIENT PROTEIN CREPES 🍓👇🏼

Ingredients:
1 cup egg whites (245 g)
1 scoop vanilla protein powder (31 g)

Instructions:
1. Add egg whites and protein powder to a blender and blend until combined (5-10 seconds).

2. Set a frying pan on medium heat and spray with cooking spray. Pour some batter in the center and rotate pan to fully coat bottom. Once you see some bubbles, carefully flip and cook for a few more seconds on the other side. Repeat until all the batter is used (makes about 4-6 crepes, depending on the size of your pan).

3. Fill crepes with vanilla greek yogurt, berries, and top with chocolate and/or maple syrup and enjoy!

Per serving: (makes 1) does not include toppings
253 cals
50P
6C
2F

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Protein Crepes

Jaycee Nabrotzky on Instagram: "2 INGREDIENT PROTEIN CREPES 🍓👇🏼 Ingredients: 1 cup egg whites (245 g) 1 scoop vanilla protein powder (31 g) Instructions: 1. Add egg whites and protein powder to a blender and blend until combined (5-10 seconds). 2. Set a frying pan on medium heat and spray with cooking spray. Pour some batter in the center and rotate pan to fully coat bottom. Once you see some bubbles, carefully flip and cook for a few more seconds on the other side. Repeat until all…

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EGG WHITE CREPES

These egg white crepes are a high protein health breakfast for any morning and go great with your favorite sweet or savory fillings!

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Three ingredient Protein Crepes that are low-carb, light, and perfect for making a high protein breakfast or snack. You are going to love these grain-free crepes! #glutenfree #crepes #grainfree #breakfast #lowcarb Protein Crepes Low Carb, High Protein Grain Free Breakfast, High Protein Crepes, Protein Crepes Recipe, Low Carb Crepes, Protein Crepes, Low Carb Crepe, Low Carb Frittata, Bulking Meals

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Protein Crepes - only 3 ingredients!

Three ingredient Protein Crepes that are low-carb, light, and perfect for making a high protein breakfast or snack. You are going to love these grain-free crepes! #glutenfree #crepes #grainfree #breakfast #lowcarb

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This simple and quick 4-Ingredient High Protein Crepe recipe is the perfect way to start the day! Making this high protein keto recipe ahead of time and storing these crepes in the fridge or freezer makes sticking to a high protein diet easy! High Protein Crepe Recipe, High Protein Crepes, Keto Crepes Recipe, Creaps Recipe, Protein Crepes, Low Calorie Crepes, Healthy Crepe Recipe, Protein Crepes Recipe, Healthy Crepe Recipes

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4-Ingredient High Protein Crepe Recipe - PSMF Crepe Recipe

This simple and quick 4-Ingredient High Protein Crepe recipe is the perfect way to start the day! Making this high protein keto recipe ahead of time and storing these crepes in the fridge or freezer makes sticking to a high protein diet easy!

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These Protein Crepes are so easy to make, have no added sugar, and are the perfect way to start your day! There are 11 grams of protein per serving. They are also very low cal! I love crepes because they are so customizable with all of the different filling options! You can make these in advance too for the week and then just add your favorite fillings in them in the morning.

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Chocolate Protein Crepes - 4 Ingredients, Healthy

Unbelievable Chocolate Protein Crepes made with just 4 ingredients; No flour or sugar needed. These chocolate protein powder crepes are gluten free, dairy free, low carb, keto and easily Vegan too; The perfect breakfast, dessert or post workout treat.

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Protein crepes drizzled with chocolate on a white plate with strawberries on it and text above the image. Protein Crepes Recipe, Low Carb Crepes, Protein Crepes, Low Carb Crepe, Dairy Free Breakfast Recipes, Dairy Free Protein, Dairy Free Breastfeeding, Crepe Batter, Dairy Free Breakfasts

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With 22g of protein per serving these protein crepes can be an everyday thing! Sweet or savory, they're light and only have 3 ingredients! @fitasamamabear

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Protein Crepe Recipe - Low Carb & Gluten Free

Gluten, dairy, and sugar-free, these crepes are simple to make and easier to eat! They're a hit with kids, and the extra protein keeps them well fed for hours.

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