Sattvic food recipes

The Sattvic diet is a vegetarian diet that's based on Ayurvedic principles and popular among yoga enthusiasts. This article reviews all there is to know about the Sattvic diet.

Eating right is considered an essential aspect of life. It influences both physical, and mental well-being in a person, and has corrective, and curative properties. Ayurveda prescribes a Sattvic diet based on the principles of the natural elements, and one’s doshas, which are linked to the natural forces that govern the body and mind. The right diet is essential to balancing the bio-energies of your body and mindful eating of fresh, organic food is strongly recommended.

Split mung beans are one of the most sattvic foods we can eat. Not only do they cook up quickly, they are easy to digest. Here, we enjoyed split mung beans served with baked pumpkin, broccoli, zuchinni and white basmati rice.

Saatvik meals are rich in fibre, fresh, light, nourishing, and tasty. These foods give the necessary energy to the body without taxing it. Saatvik diet not only keeps one physically fit but also mentally agile. It is a diet that balances the body, mind, and soul. At Yoga Institute Goa, we serve four complete Saatvik Meals that helps the body to get all the nutrients to stay strong and resilient. Would you like to try this Saatvik Meal? Drop a 👍 in the comment section. Call us at…

In Hinduism, offering food to the gods is the most important ritual without which the worship is considered as incomplete and futile. All Hindus are often humiliated with a question that in a country like India, where more than 30% of the population is malnourished, shouldn’t we offer food to the malnourished beggars than to offer the same to the ever-pervading omnipresent god. Though the question is quite justifiable, some people, especially atheists, go to the extent of condemning all…

Most sattvik food, that can be consumed while you are fasting or want to simply go on a detox program. It’s light on the stomach and super healthy! Give it a try!

Satvic Food is considered the best and the purest. It includes fruits, vegetables, nuts, seeds, herbs, whole grains, etc. Rajasic food stimulates our physical senses & causes restlessness. These foods generally include very salty, spicy, pungent or sour foods, refined or fragmented foods, and caffeinated drinks like tea, coffee, etc. Tamasic food is the unhealthiest food of all as it drains the body of its prana or life energy. To gain more knowledge, message us on 708.798.4000.

Kootu Curry - Pepper Delight

Ayurvedic pesto recipe with the powers of gotu kola. This recipe is high in sattva and provides rejuvenation. A must-try for people on sattvic diet. Click here for the recipe.

South Indian Thali Recipe | Satvik thali recipe | Sattvic food recipe ideas Satvik thali recipes | South Indian lunch thali reci...

It's a traditional Indian dish eaten on auspicious days & usually eaten as a meal when fasting. It's a simple one-pot meal which is sattvic. This gluten-free, vegan savory kitchari version made with tapioca or sago pearls is quick & easy to make. It's a great healthy option for regular meals Link: https://iahas.com/sabudana-kitchari-spiced-sago-tapioca/

Easy Sabudana Soup Recipe | Mix Veg Sago Soup - Weight Loss Recipe

Here is a full of fiber, healthy carbohydrates and packed with nutrition portion control meal plate made up of Khadi Bari, Stuffed Bhindi With Paneer,Suran Sukhi Sabzi & Bajra Roti. Portioned out with serving suggestions our meal plates are planned to give you proper nutrition and right amount of calories.

A loaded vegetable soup made even more nourishing through Ayurveda.

Roasted Cauliflower Enchiladas