Sprained knee

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sprained MCL taping method (rock tape) bottom piece= 5 squares top piece= 4 squares 1. round edges of both pieces 2. cut bottom piece through the middle up to half of the second square on both sides 3. tear bottom piece by the legs 4. rip off middle and place on inside of the knee (joint line) at 50% stretch 5. pull legs 100% outwards both sides 6. place top pieces 100% stretch between bottom piece legs Sprained Knee, Healthy Habits Inspiration, Knee Taping, Knee Health, Running Coach, Kinesio Tape, How To Strengthen Knees, Kt Tape, Kinesio Taping

sprained MCL taping method (rock tape) bottom piece= 5 squares top piece= 4 squares 1. round edges of both pieces 2. cut bottom piece through the middle up to half of the second square on both sides 3. tear bottom piece by the legs 4. rip off middle and place on inside of the knee (joint line) at 50% stretch 5. pull legs 100% outwards both sides 6. place top pieces 100% stretch between bottom piece legs

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