Pinterest

Watch
Explore
Explore
Sports
Fitness And Exercise
Flexibility Exercises

Thoracic spine stretches

Discover Pinterest’s best ideas and inspiration for Thoracic spine stretches. Get inspired and try out new things.
2k people searched this
·
Last updated 5d
Reduce neck and back pain, improve range of motion, and increase overall daily functional strength with these guided thoracic mobility exercises. The thoracic spine, or t-spine, is the longest portion of the spine found in the upper back. This area is commonly tight and painful for people who work desk jobs - which can lead to to poor posture, upper back pain, and difficulty breathing. Thoracic Mobility, Thoracic Spine Mobility, Exercises Back, Workout Instructions, Upper Back Exercises, Nourish Move Love, Back Stretches For Pain, Difficulty Breathing, Posture Exercises
Thoracic Mobility
Thoracic Spine Mobility
Exercises Back
Workout Instructions
Upper Back Exercises
Nourish Move Love
Back Stretches For Pain
Difficulty Breathing
Posture Exercises

Thoracic Spine Mobility Workout (Guided)

Reduce neck and back pain, improve range of motion, and increase overall daily functional strength with these guided thoracic mobility exercises. The thoracic spine, or t-spine, is the longest portion of the spine found in the upper back. This area is commonly tight and painful for people who work desk jobs - which can lead to to poor posture, upper back pain, and difficulty breathing.

43
Increase range of motion, optimize athletic performance, reduce risk of injury, and improve joint health with this Daily Mobility Workout at home. These are the most important mobility exercises to include in your mobility training routine, targeting tight hips, shoulders, inner and outer thighs, glutes, chest and back muscles. Low Mobility Workout, Exercises For Mobility, Body Movement Exercises, Back Mobility Stretches, Stretch And Mobility Workout, Body Mobility Exercises, Mobility Stretches Flexibility, Travel Exercise, Mobility Workouts
Low Mobility Workout
Exercises For Mobility
Body Movement Exercises
Back Mobility Stretches
Stretch And Mobility Workout
Body Mobility Exercises
Mobility Stretches Flexibility
Travel Exercise
Mobility Workouts

Daily Mobility Workout (Video)

Increase range of motion, optimize athletic performance, reduce risk of injury, and improve joint health with this Daily Mobility Workout at home. These are the most important mobility exercises to include in your mobility training routine, targeting tight hips, shoulders, inner and outer thighs, glutes, chest and back muscles.

704
Yoga + Mobility on Instagram: "Did you know that your lower back and even neck pain could be because your thoracic spine needs more mobility? Of course, I’m not diagnosing or making assumptions about anyone over the internet, but it’s pretty safe to say that working on thoracic mobility can be hugely impactful. What can happen when we don’t have enough thoracic spine mobility-in the infinite wisdom of our amazing bodies- our lower back and/or neck will jump in and try to help out. That’s great that the low back and neck want to do the movement of the thoracic spine… but it’s not their job and they can get pretty tired from that extra work and end up feeling painful. The fix? Mobilize your thoracic spine! Move it more often in all sorts of wonderful ways and when you do, not only your Neck Mobility Stretches, Spine Mobility Yoga, Yoga For Thoracic Spine, Thoracic Mobility Exercises, Thoracic Spine Stretches, Yoga For Spine, Yoga Spine, Thoracic Mobility, Yoga Mobility
Neck Mobility Stretches
Spine Mobility Yoga
Yoga For Thoracic Spine
Thoracic Mobility Exercises
Thoracic Spine Stretches
Yoga For Spine
Yoga Spine
Thoracic Mobility
Yoga Mobility

Neck Mobility Stretches

Yoga + Mobility on Instagram: "Did you know that your lower back and even neck pain could be because your thoracic spine needs more mobility? Of course, I’m not diagnosing or making assumptions about anyone over the internet, but it’s pretty safe to say that working on thoracic mobility can be hugely impactful. What can happen when we don’t have enough thoracic spine mobility-in the infinite wisdom of our amazing bodies- our lower back and/or neck will jump in and try to help out. That’s…

13
Mitch Israel, DC | Movement & Mobility Specialist on Instagram: "📖OPEN BOOK STRETCH😮‍💨 Do you this stretch to open up your mid-back? It’s a great move, but you may be doing it wrong! Try this simple variation to take it to the next level! The issue with the mainstream version of this stretch is that most people cheat when opening up to touch the ground behind them. They just end up moving through their shoulder and not their thoracic spine. Well, instead of reaching with your arm, keep your hand on your chest when you “open the book” so you can maximize that rotation through the thoracic spine. Also, take it up a notch by channeling your inner zen and JUST BREATHE! Take a breath out as you rotate so you can go further into that rotation range! 🫁 - Move it or Lose it! If this ex Thoracic Spine Stretches, Take A Breath, Move It, Just Breathe, Open Book, Open Up, Next Level, Zen, Range
Thoracic Spine Stretches
Take A Breath
Move It
Just Breathe
Open Book
Open Up
Next Level
Zen
Range

Thoracic Spine Stretches

Mitch Israel, DC | Movement & Mobility Specialist on Instagram: "📖OPEN BOOK STRETCH😮‍💨 Do you this stretch to open up your mid-back? It’s a great move, but you may be doing it wrong! Try this simple variation to take it to the next level! The issue with the mainstream version of this stretch is that most people cheat when opening up to touch the ground behind them. They just end up moving through their shoulder and not their thoracic spine. Well, instead of reaching with your arm…

2
DJ KIM | Yoga Expert on Instagram: "BEST Thoracic Mobility Exercises Stiffness and poor posture from prolonged sitting and driving can cause discomfort and pain in the neck, shoulders, and lower back. Improve your thoracic spine mobility with these exercises to alleviate pain and discomfort. 💚 Save, practice, and share with your loved ones! Sharing is loving! 🌟JOIN MY ONLINE GROUP CLASSES “Yoga With DJ” (NYC TIME - EST) 1. 30 min Daily Yoga Class - $30 PER MONTH (10AM FOR BEGINNERS and 7PM FOR INTERMEDIATE & ABOVE) 2. 60 min Intensive Daily Program – $150 PER MONTH! (11:30AM, Full Access to hundreds of Videos! SPECIAL COACH! INSTANT FEEDBACKS!) 💚 May you all be well, strong, and flexible. . . #thoracicmobility #thoracicmobilityexercises #YogaTips #PostureCorrecti Lumbar Spine Mobility Exercises, Spine Corrector Exercises, Spinal Mobility Exercises, Thoracic Mobility Exercises, Lower Back Mobility Exercises, Thoracic Spine Stretches, Spine Mobility Exercises, Thoracic Mobility, Advanced Workout Routine
Lumbar Spine Mobility Exercises
Spine Corrector Exercises
Spinal Mobility Exercises
Thoracic Mobility Exercises
Lower Back Mobility Exercises
Thoracic Spine Stretches
Spine Mobility Exercises
Thoracic Mobility
Advanced Workout Routine

Lumbar Spine Mobility Exercises

DJ KIM | Yoga Expert on Instagram: "BEST Thoracic Mobility Exercises Stiffness and poor posture from prolonged sitting and driving can cause discomfort and pain in the neck, shoulders, and lower back. Improve your thoracic spine mobility with these exercises to alleviate pain and discomfort. 💚 Save, practice, and share with your loved ones! Sharing is loving! 🌟JOIN MY ONLINE GROUP CLASSES “Yoga With DJ” (NYC TIME - EST) 1. 30 min Daily Yoga Class - $30 PER MONTH (10AM FOR…

8
Thoracic spine stretches and more

Explore related boards

Pain

,
840 Pins
,
1mo

Exercise

,
472 Pins
,
6d

Posture exercises

,
106 Pins
,
1w

Exercise

,
388 Pins
,
1d

Fitness

,
1.9k Pins
,
1d

Related interests

Decompress Spine
Sciatica Stretches
Spine Mobility Exercises
Plantar Fascia Stretches
Stretching Exercises