Vata massage oil recipe

This vata massage oil recipe features a sesame oil base and herbs with a warming, grounding energy, making it great for fall and winter.

Want to know how to make massage oil with essential oils? This DIY massage oil is super easy to make and you only need a few ingredients. The recipe is customizable too so you can make DIY massage oil for sore muscles or DIY massage oil for men. You can even make DIY massage oil for pain. #DIY #MassageOil #Homemade #NaturalLiving

This kapha massage oil recipe features herbs and spices with a warming and invigorating energy, which makes it great for cold weather.

Abhyanga, or Self-Massage with oil is an ancient Ayurvedic practice. It is believed that the effects of Abhyanga are similar to those received when one is saturated with love. Daily Abyanga restores the balance of the doshas and enhances well-being and longevity. – Tweet this! How to Choose the Right Oil for You: Vata: Sesame […]

Everyone loves massages, but few of us get them nearly enough. However, you can receive all the benefits of a massage- plus more- without spending a dime on a masseuse. The answer? Abhyanga self-oil massage. You don’t need to go to an Ayurvedic retreat to have a healing Panchakarma experience—all you need is some oil and two hands! Read more on my blog for more info + tips.

Gentle massage promotes wellness and closeness for new humans and new mothers alike, so try this nourishing herb-infused oil for some hands-on TLC!

According to Ayurveda, olive oil body massage nature is vata and kapha Dosha destroyer. Let's know the full benefits here.

In summer, vata types will want to minimize exposure to this season's dry, sharp, mobile qualities. Read this guide to learn a vata-balancing summer routine.

My not-so-secret secret to grounding and hydrating and mobilising my joints in freaky old dry (i.e. Vata) autumn is simple as anything: massage oils. Nourishing and heavy oils to be precise — the kind that would make you sweat like crazy just a few months ago in the summer are now your saviour in th

Use these Ayurvedic tips to keep your skin healthy and beautiful.